Replies
-
All of these are great suggestions. Thank you all for taking the time to answer. The only other thing that I didn't realize, until my friend brought it up was my pre-workout (C4). There is a small amount of creatine in it, and I take 2 scoops before I lift. I have read that this can cause water retention or bloating but I…
-
As of right now physically I look about the same in the two pictures I've take (one 1/19 the other today 3/5) however my weight itsef has gone up from 155 to 169. I should point out that I've noticed I'm getting stronger but I didn't realize that maybe I was doing too much too soon. I assumed the more the merrier and…
-
Thank you again everyone for the replies. To answer more questions: 1) Am I weighing my food? Yes I prep on Sundays and I measure everything out when dividing stuff up into my containers. 2) I had NO idea about the HRMs. That is awesome information to have so thank you for that. 3) I assumed the main issue was that I've…
-
Thanks for the responses all. Regarding some of your questions: I'm 5'7", 28 years old, and currently weigh 169.6 (starting was around 155 in January). My lifting sessions are about 45 mins. to an hour long which includes 10 mins of cardio (HIIT) at the end. My lifting schedule is roughly based the training routine at the…
