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Lifting, Cardio, Macro Tracking but Gaining? Help me pinpoint the issue?
Good Morning Forum, I'm hoping another set of eyes can help me see the reason why my scale has been spiking instead of decreasing lately. As an overview, I am lifting using Jim Stoppani's HIIT100 plan, in addition to doing cardio 5x a week (burning around 350 calories each session). I have my macros calculated using Jim…
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New To Lifting: Almost 13lb Weight Gain in a month? Is that normal? Help
Good Morning Fit Fam! I was looking to see if I could get some help or input. January of this year I changed from doing Beachbody workouts at home (T25, 21 day fix, P90X3 etc.) to going to the gym and have been using a 5-6 day lifting schedule that I found on bodybuilding.com with the 7th day as rest. I burn on average 450…
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Post 140lbs. Weight Loss Nutrition Help/Guidance
Hello Everyone, A little background information about myself; I’m a 27 year old female who has recently gone through a weight loss “transformation”. Between 2011-2012, I dropped a little over 140lbs (going from 300+ down to my current 150lbs.) through changing my diet and working with a personal trainer. I’ve managed to…
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Tracking Sugar-Free Candy, Gum, etc.?
Hello Everyone! I had a question that I wanted to pose to the forums... Recently I've been getting really into label reading and it got me thinking; do you record the carbs, calories, sugar (if any), and other nutrition facts from smaller items consumed during the day with products such as gym, sugar-free candy etc.? I'm…
