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Last week 154.4 Today 152.6
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Count me in; Today's weight Feb 8 154.4 lbs Feb 15th 22nd 28 Goal 135/140
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there are several websites to help - cool running is one has a training plan from couch to 5k (http://www.coolrunning.com/engine/2/2_3/181.shtml). Are you training outside or on a treadmill. The best way is to Run a bit and walk a bit soon you will be running farther and walking less. But there is no shame in walking when…
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Did the one in Massachusetts this past June - it was so muddy the whole race was one big mud puddle - I trained by running and doing a bootcamp class. It was a lot of fun!
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you should try doing weight lifting on your off days. I also run but not every day. I always give myself one day off completly. Maybe try running 2 days and one day off.
