knight_alex

Replies

  • Deffo fruit. I bring Mangos, bananas, cherries, papaya. GOOD tasting fruit so you will want to eat it. Special K bars (yummy) Coco Almonds - can find at Wal-Mart. Lower Cal than any other flavor! Cheese strings Drink tea or coffee (takes the edge off) Pre packaged Tofu snacks Pre packaged Tuna and crackers All delicious!!!
    in Food ideas when working up to 14 hrs a day, 7 days a week Comment by knight_alex July 2011
  • I wait until it is slightly cooler outside - say 8pm-ish - and then I go outside. My husband and I went for a 90 min walk last night. Still really sweaty of course, but it helped not to have the sun beating down on us. Just try not to go outside too late alone.
    in Exercising in the Heat? Comment by knight_alex July 2011
Avatar