Replies
-
Just ordered the advance package today and cant wait till it gets here sometime next week :bigsmile: I did 30 day shred,6 week 6pack last fall 2011 and lost a good amt of weight with that. So now I have 8lbs i want to loose to be at goal and then get some muscle definition. currently 133lbs 5'4..hubby just left for a 8+…
-
I'm 5'4 SW 153 CW132 GW 125-128..started july 2011 and hope to be at goal with a 4 pk abs by summer time :happy: I did 30DS,6 week 6 pack and now I'm doing Les Mills(pump,cxworks,combat) 4-5 days week at my local gym!
-
I take it at my local gym and i burn about 350 in the hour..5'4 133lbs! BUT i use a HRM!! If you dont have one i would highly suggest in getting one..i have the polar ft4 and LOVE it :)
-
Great job!! I can really tell a differance in your hips,belly and arms :happy: After I did 30DS I moved onto RI30 then 6 week 6 pack along with Killer Buns&Thighs!
-
Navy wife for 8yrs! husband has been in for almost 12yrs..we're getting ready for our 3rd deployment and the LONGEST one :( we're stationed in norfolk,va but live in va beach!
-
GW 128 CW 131 SW 153 (end of july 2011) I want to be at goal by end of march and then tone up while hubby is deployed!
-
A HRM is the most accurate reading youll get! My says im out of zone too alot but i just make sure im not over my max HR which is 192. if your out of zone it just means your burning more calories!
-
I'm not doing p90x but i do have my 1st bag of chocolate shakeology coming tomorrow and plan on doing the 3 day cleanse starting friday..saw some great videos on youtube with people having great results(be warned you will be in the bathroom alot-hence cleanse)..ive been stuck at my current weight too and want to detox my…
-
Nope it doesnt :frown: just keeps track of your HR and calories burned!
-
I'm aiming for 128 and currently 131..my ht is 5'4 and sw was 153..i want my bmi in the middle of "normal" but i have a med frame..someone with a larger frame i think should be upper end of normal. if your looking for a flat stomach that comes from clean eatting(no processed food) and then once the fat is gone then you can…
-
Yea i used my polar ft4 while doing 30ds and for my height 5'4 weight 130lbs i roughly 220.
-
I drink 2 cups of coffee every morning and then i dont eat breakfast because im full but i will eat a granola bar right before working out so im not running on empty!
-
Not sure then as I have a Polar ft 4 and its VERY accurate!
-
2007 nissan pathfinder LE!! its got a dvd player and enough room for 3 kids,husband and a dog! LOL Hubby drives a 2006 mazda 6!
-
Your body may need a jumpstart so try upping your calories for a few days and see if you loose weight again..are you eatting back your exercise calories? you said your calories are SET at 1200 so if you burn 300 everyday try eatting 1500. HTH :happy:
-
I have a polar ft4 and can be bought off amazon for $70 or from a sporting goods store for $90. Mine keeps track of your heart rate and calories burned during exercising. it shows a scale of your lower hr( strength training) mine is 125 and then what my high hr should be if i want to burn the most calories 175..my max hr…
-
I just sign up for OneLife fitness..theres 5 locations in my area and one of them has an indoor pool and rock climbing wall..I paid $49 reg fee then it $39mth plus $9 per child in the kids club 1 yr contract but since i signed up after the 20th they gave me a mth free.. The gym by my house has 50 classes,media…
-
If its made from a hot cup of water and a tea bag then yea i count it but if its out of a bottle from the 7-11 then no because i dont know what else has been added to it!
-
Great job! You should try Ripped in 30 next since its a step up from 30ds..:happy:
-
i logged as cardo circuit training 20 mins which included to warm-up and exercise..now i use my HRM and LOVE it!
-
RI30 is 4 lvls and each one to be done for 5 or 6 days. i only made it to lvl 3..has the same 3-2-1 intervals as 30ds. 6 wk 6 pk has 2 lvls and each one to be done for 3 weeks with 1 or 2 rest days. Lvl 2 of 6wk6pk gave me the most calorie burn than 30ds and ri30..the 1st circuit she shows you the moves at a slower pace…
-
Did you also notice that one of the trainers from the PINK method Basherra is ALSO from a few of Jillian Micheals DVD's?!
-
Thats really low..if you have a chest strap make sure its wet when you put it on and tight so it doesnt slip down. also make sure all the info you logged into your watch is up to date!
-
LOVE my Polar FT4!! I bought mine from a sporting goods store for $89 but u can get them cheaper on amazon,,i couldnt wait! LOL I wear it all day long and you cant even feel the chest strap..a friend of mine just got one too and she wondered why she didnt get it sooner!
-
I weigh myself every morning and i LOST 1/2 lb :happy: Was totally surprised since i ate a plate and a half of all the yummy food! I stayed away from the pies and wine..:bigsmile:
-
Whats the difference between c25k and c25k lite? I downloaded the lite app to my phone because it was FREE but the c25k wasnt so i was just wondering if they are the same and i might give it a try!
-
During my 1st round of 30ds i lost 6lbs but about 12in..i believe alot of people lost inches more than weight! Keep your calories and sodium under the recommanded amt and try to add other cardio in your workout if your not doing so already...walking for 20-30 mins a few times a week at a fast pace is a good workout..thats…
-
AGREE!! I just bought a polar ft4 last week and it comes with a chest strap..mfp said i burn in the low 200s for lvl 2 of jm 6week 6 pack but with my HRM it said i burned in the 330s..A HRM is more accurate because its right against your heart and is keeping track non stop!!
-
Great job!! can tell a big difference in just 30 days :happy: ..the one pic is half cut off tho!
-
I just bought the same model and color last week!! Absolutly LOVE it..does everything i was looking for and not too complicated :happy: im doing lvl 2 of jm 6w6p and my hrm said i burned over 100 more than mfp says if i log as circuit training!
