Yoga_Lady Member

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  • Thank you for starting this thread. I am on week 4 of phase 1 and I'm starting to despair. I find most of the IP foods to be pretty gross, but I switched to the readymade smoothies and they're really good. I'm not really "cheating" per se - but I am eating foods that aren't allowed on the protocol - mainly small amounts of…
    in 2014 is the year! Ideal Protein ideas and support? Comment by Yoga_Lady February 2014
  • Aww come on. If you excersise, you DO build muscle and it DOES weigh more than fat. When I started working out I gained 4 lbs, but lost 2 inches - that's not BS - it's true! Don't ignore real encouragements just to feel worse about yourself!
    in I want to cut it off with a blade Comment by Yoga_Lady October 2011
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