jhew86

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  • Well call it basic and simple but if you want to burn 1000 calories a day (which is kinda insane by the way as thats about half or more of what you need to stay alive), I would say up the cardio, add intensity with light weights (ie: weighted squats, dumbell overhead squat press, etc ... see GSP Rushfit [google it]), base…
    in How does one burn over 1000 calories a day? Comment by jhew86 August 2011
  • Asylum is the next logical step, however, I highly recommend P90X and GSP Rushfit. I am a third round P90X grad and I mix it up with Rushfit to avoid any chance of plateau. These programs would be excellent if you are looking to take your fitness to the next level.
    in What to do after Insanity? Comment by jhew86 July 2011
  • Cardio, just like strength training, requires that you allow your body to go through a recovery phase. now, this does not mean you cant work out several days consecutively, it just means that you should break your training into blocks (ie: three days on one day off, repeat). So, in short: yes, if you want to take Saturday…
    in Should I be taking days off from Cardio? Comment by jhew86 July 2011
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