Karmael

I would suggest that you use the figure the machine gives you, that is what I use.

Everyone is saying the same thing ,and I find that to be the thruth. If possible have a friend and do it together ( I do this with my mom) I go to the gym 3-4 times a week (sometimes 5) with my Mom or my son and sometimes by myself. Drink plenty of water Don't skip meals. On the days I go to the gym I have a yogurt or a…

Do you have a buddy? I encourage you to keep using this website and tracking your food and reviewing your day. That is what keeps me motivated; however I do this with my mom as well..

I don't think it does. I spread mine out during the day and usually have my last glass of water at supper time.

I either eat a banana or have a yogurt before working out. Then as I was instructed by the fitness trainer at the gym, wait an hour then eat after working out. Usually by the time I finish my reward for working out - sauna & hot tub, shower and get home the hour is up and I eat my breakfast or lunch depending on what time…

The first time I weighed in after tracking calories I lost 4 lbs, then the next week I lost 1 lb, the week after that I lost 5 lbs then the next week nothing and this week I gained 1 lb. I work out between 3-5 times a week doing cardio and alternating upper/lower body weights. I drink about 8 glasses a water a day. I also…

I agree with the site being quite high on calories burned. If you go to the gym and the machine tells you how many calories you burned I would go with that one. It's what I do.. this is week four for me here and sticking with what it says for my daily calorie intake and using the machine's calories burned I've lost 5 lbs…

I weigh in once a week, usually every Tuesday morning. I take my measurements once every 6 weeks.

good job :)

I'm from Midland, Ontario