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Thanks everyone I will try all of these things. I try to get 6 hours of sleep a night sometimes I get more sometimes less depending on my kids and husbands schedules. Thanks again!!!!!
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2 pounds!!!! I lost 2 pounds in one week, I'm trying to be ok with it but its a start. :ohwell:
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:flowerforyou: YOU ROCK! I am not there yet to let my friends, co-workers, and even my family know any of my progress. GOOD FOR YOU!!!!!
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Welcome! I joined yesterday after a friend told me about it. I'm really hoping this will work, its nice to see everyone working towards a similar goal. Good Luck to you!:bigsmile:
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My trainer was just talking about this today...he told me if you fall of your wagon be ok with it but crawl back on and keep going. He told me not to kick myself because I decided to eat something that tasted good to me. Just tell yourself that's it of the weekend. He also said one bad decision should not make your week!…
