mjchaves

Replies

  • Don't get discouraged...just keep doing the right thing and following the plan. It sounds like you are exercising alot so I bet you're building muscle, which long term will really help you sustain weight loss. Remember, muscle starts to burn calories automatically! Take your measurements so you won't be owned by the…
    in Getting discouraged :( Comment by mjchaves August 2011
  • A cool refreshing drink...Lite Sangria. 2 cups of dry red wine, 2 cups of lite cranberry juice, 1 cup of Fresca (diet soda, grapefruit taste) Add fresh citrus fruit to garnish (oranges, lemons, limes, etc) and serve over ice:-) Also, a nice cool snack power packed with protein...Toss these ingredients together and chill. 2…
    in Summer Recipes? Comment by mjchaves August 2011
Avatar