cmschapp

Muscle and fat weigh the same. Muscle however does take up less room hence why you may not lose weight but you might lose inches. I love Holly Rigsby. She has a ton of workouts on her you tube channel and she also has a bunch of different workouts you can purchase. I did a search for body weight exercises on her youtube…

A note about The new Glucose Revolution: Guide to living well with PCOS It’s actually based on the Glycemic Index, not sure what Atkins is based on. It’s not about necessarily eating fewer carbs. It’s about eating the right ones that take longer to digest to slow down the insulin response.

From everything I have read about PCOS the reason to limit dairy is because of effect it has on the blood insulin levels. I checked out a book from the library called The New Glucose Revolution Guide to Living Well with PCOS. It says that 2 servings of dairy is okay. This could be like a glass of milk and a yogurt. This…

I also use ON Gold Standard Whey (Chocolate) I think it tastes better when mixed with milk. Check out vitacost.com it is the cheapest place I have found.

Shin Splints are caused by various things. I think this article will help you. http://www.webmd.com/fitness-exercise/shin-splints

I purchased the ebook. When I followed the program I did lose weight. It talks about recommended exercises for Ab training, gives sample ab workouts, explains single joint vs multi joint exercises, tyoes of cardio, full body workouts, and nutrition with sample meals. Don't get me wrong it is a lot of work but it does pay…

I have had the Wii Fit for several months. At first i was really into it. It has a lot of exercises that you can do however you have to go through and pick an activity complete it then go pick another one. It is not a great workout in my opinion. It does have nice tracking features about it including weight, BMI, progress…