nelnova Member

Thanks!!!

Hmmmm am I the Only Guy?? idk. Hey I'm Nelson or Nel and these are 3 main things I plan on giving up! 1. Complaining and Excuses 2. All Sugars(Fake and Real) 3. Missing Workouts Also for every workout completed $1 and No Cheat Days or Meals or Snacks! I Look Forward to Losing with Yall:happy:

1200 is good even less is better as long as the Food is High in nutrients. 100 calories of Broccoli provides you with 12 grams of protein, 0mg of cholesterol and 10,000 time Phytonutrients VS 100 calories of steak which is 2grams of protein and 45mg of Cholesterol. Just look at Gorillas and Giraffes they do not ever stop…

Good Choice! Plus read Joel Furhman's book Eat to Live!

The Only reason Columbus is Not #1 is because I dont stay out there long enough..LOL ...:love: :tongue: :smooched: :drinker:

Well I guess with the powder I could get the protein ....But as far as losing fat and preserving muscle with little to no meat involved. can that be accomplished?

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Bacon High The Bacon takes Manhattan Bacon and Flow Bacon Dynamite Meadea's Family Bacon

I got you ...I still will stay at a normal deficit but making sure i am consuming all of my macros

thanks i will download that book!

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Your Transformation is Awesome!!! One of the best I've seen. If more people worked hard for a year straight they might see the same result! Great Job!!!!

Thigh, Hip Rib combo!!!

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HW:303 SW:265 CW:214 GW:185 Everyone's Progress is Great on here....Just focus on the Overall goal and how you get there "The virtue lies in the Struggle, Not in the Prize"

BUMP!!!! Im Hungry

Update!!!!!!!!!!!!!!!!!!!!!!!!!!!! I lost 10.7lbs from using this Diet!!! but like I said it was only just to restart my weight loss and stop the plat I was having....but any way I dont feel weak or tired and I will NOT!!! do it again for at least 3months or so!!!lol it was just a cleanse for me But feel free to try it…

to re-start my weight loss

LOL you all are great and full of Info....I was just basically trying to see if it was a good idea to try it and just test it out to see if I could get any results... I been at a plateau for about 5-7 weeks at 215-220 and basically I am testing this to see if it can clean up my eating a little bit better! I'm not looking…

Ok I agree with yo to a point ....both women are holding it together ...but i have seen more chicks like the one in the pink gettting fat after two more milkshakes ..lol than the other chick in the black ...but anyway ..Wow!!!!

LOL! funny

Will Smith or Micheal Jai White

thanks but will it contribute to weight loss more or less?

I guess this Question could go both ways... I was very accustom to working out 1+ hours daily somewhere around 1hour in the morning and another 1.5 in the evening after work ( i was training for a marathon)... and with that I lost 1-3 pounds weekly for about 2 months then it stopped. I then Lowered the amount of minutes i…

Wow great job!

2100...but then that same week i lost 2lbs

I learned if You Push yourself while doing those DVD's all the way to the max, your body will change and the weight loss will be there. Just make sure you weight yourself the same time you did from ur last weigh in.... b/c 3-5lbs of weight gain could really just be water....I'd Worry about 6-7lbs...lol

I think that everyone that is Not working out consistently thinks that you're addicted...smh