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intermittent fasting
intermittent fasting-There is evidence suggesting that intermittent fasting may have beneficial effects on the health and longevity of animals—including humans—that are similar to the effects of caloric restriction (CR). There is currently no consensus as to the degree to which this is simply due to fasting or an (often)…
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Macros from Plants
Can I get all 3 of my macro nutrients from Plants and Raw Veggies???
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CLEAN EATING for CHEAP???
Does anybody have any input on a cheaper way to eat cleaner? An example menu of what you do could give me a better idea.. Thanks
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Is this Diet a Scam Or What???
Trying to find out about this GM diet ...that is FDA approved... Is it healthy and is the weight loss permanent? http://www.iimahd.ernet.in/~jajoo/gmdiet.html this is the link tell me what you think?:happy:
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Endurance or Strength Training
Endurance or Strength Training I guess my very general question would be which of the two would be more beneficial in continuing weight loss and muscle gains?
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Are you Addicted to Working out Or Are you Addicted to not g
I go to work everyday and I feel like it is a battle... Not to eat certain things along with having to explain to people why I do eat that or why does the fish you cook smell like fish...smh But at the end of the day I know that I am addicted to the lifestyle of being healthier and stronger ......but they can't seem to…
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What is a really good, cheap, accurate HRM? With cheststrap
I have a Sportline Duo it works but sometimes it shoots out random rates which are not happening
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Not New to MFP but New to actually asking for Help on here!
I have been using this great app since about july and from that time i have lost about 40 pound... Yeaaa right? Well not entirely. I have always used the knowledge i have research and compared it to true success stories on here to see what would be the best ave. to travel. Well I finally came to a dead end and have not…
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Is Jillian Micheals 30 shred for Men?
I Just started 30 shred last tuesday and I wanted to know if any Guys have done this or have had any success with it? I just finished my 2nd round of insanity on Monday and I would also like to know has anyone that has done insanity ever cycle off to do something else? * This is Just for the record of what my workouts are…
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Man Doing 30 day Shred, WIll it work?
I Just started 30 shred on tuesday and I wanted to know if any Guys have done this or have had any success with it? I just finished my 2nd round of insanity on Monday and I would also like to know has anyone that has done insanity ever cycle off to do something else? * This is Just for the record of what my workouts are…
