Is Jillian Micheals 30 shred for Men?

nelnova

I Just started 30 shred last tuesday and I wanted to know if any Guys have done this or have had any success with it? I just finished my 2nd round of insanity on Monday and I would also like to know has anyone that has done insanity ever cycle off to do something else?

* This is Just for the record of what my workouts are like during the day
-morning workout b4 breakfast
*insanity or JM30DS/ follewed by 2-3mile jog
-Afternoon workout
*1-2mile jog after lunch or right b4
-evening workout
*p90x strength training M, W, F/
*Cardio training T, TH, Sat

By the way this is my first post so bring all the information you would like for me to know
Thanks

nelnova

Any Feedback on this subject would be Great!

ursula0601k

Bump

eml48341

I am no expert, but I am pretty sure the 30 Day Shred will work for men too. It is a circuit program that can be as difficult as you make it. Use heavier weights, do the full pushups and follow the girl doing the higher difficulty level moves. I have not done insanity so I can't comment on that, but the 30day shred would work if you want something different. Again, this is just my opinion

rsmithy89

It will work for men but a more complex resistance training workout regime is suited for men. You will get better results that way.

meanface1

I am no expert, but it seems like you are overdoing it a bit on the cardio.

gdc1979

it will be of benefit to toning up and losing inches, depending on your fitness levels and if you need to adapt some of the exercises. I have been using it with increased weights for most of the exercises. and i mostly use it as an add on to my daily work-out.

nelnova

I am no expert, but it seems like you are overdoing it a bit on the cardio.

I understand why you may think that but its different levels of cardio, at different times of the day...I'm a runner so I sometimes like to throw in an extra run in the morning or afternoon...its only 25-35 minutes 400- 600 calories at best...and it helps me wake up in the morning its like coffee...but i dont drink coffee..lol idk

shmunster

My husbands been doing it with me, with heavier weights, and he's getting some good results