chase7512 Member

Sounds great, I'll join

Danage - Softball/Volleyball

Start at week 1 day 1 (obviously), stay hydrated, coversational pace (even its pretty much walking, it'll improve). and regulate your breathing

Bah I wore speedos the whole week vacation in Cuba, It was great and got a great tan..lol

I'm no expert by any means but I have been training for 10k, Summer, 1/2 in Fall and this is my usual routine that has been working. Mon/Wed/Fri - Weight Lift with short 3km runs afterwards Tues - 1.5m run, Eliptical 20mins, Bike 10mins, Rowing 10 mins Thurs - Off Sat - 7.5 - 10km Run Sun - Off It seems to be working for…

It's Better to be Sore than Sorry!

Bump

Congrats, I ran the same program and I struggled as well I think on week 3, but it's such a good feeling when you complete. So now your next step is to enter a 5k run. Don't stop now you just entered the world of running and I personally love running now so keep at it.

Would love to, but I can't find any races around Christmas time in WDW

I completed the Couch25K and I shedded off the pounds (With help from this site as well). Best part about C25K is once you complete it, it kind of gets you addicted to the joy of running and exercise. Within 6 months I burned off 60+ lbs

Bodyrocktv has a lot of Ab, butt excerise videos

Every morning I have 2 hard boiled eggs, Glass of water and a bowl of Kellogs Cereal 266 Calories

Will have to give this a try

Turkey Omelets, high in protein low in calories ;) They say the best way to eat is: Breakfast - Large Meal Snack Lunch - Medium Meal Snack Supper - Small Meal Snack - no later than a few hours before bed

Good Job, it's only the beginning. I started with C25K once I completed it I signed up for a 5km race and a year later I am training for a 1/2 marathon (cross fingers)

If you are Canadian I would suggest Holguin Cuba, just went there in March and it was awesome!

Depends on your type of arch in your foot and the angle your foot hits the ground. Your best bet is to go to a runningworld type store and have them fit you.

Navy for 7 years, and now 4 years Airforce

Depends on the issue is it your muscles are sore, difficulty breathing, or just lack of motivation? Muscular - I started running in Oct 2009, and I started with couch 2 5KM which is excellent (kind of slow at the begining), but great for getting muscles used to the distance. Building up from week 1 - 9 Breathing - As was…

I would prefer that ayways. I find the one downfall to season 1 is the filled the entire first book into the season leaving those who haven't read the books a little out of the loop (especially with learning characters) Yeah I actually put the book down for a few weeks after the wedding...lol

I already find this season is looking good, but I don't know what I'm going to do next season when the "red wedding" ep airs...lol They def picked a good person to play a lot of the characters. ( except Cersei, Jaime are supposed to have golden blonde hair and I expected different for Castor, but all in all I think their…

Just google BMI chart and find the "Healthy Weight" and then aim at 1 - 2lbs per week till you reach that "healthy Weight" then just maintain.

I will be going. Already training up for it too, should be an awesome time

Not to sure about the bumps, but I completed the C25K back in 2010 and have since been in a few races. I have completed my first 10km and am now going to be training for a 1/2 marathon this summer and I do have a few tips that helped me out a lot in regards to running. 1. Figure out what type of running shoe you should be…

I never strecth before a run, but I will do a little exercise (Lunges, Squats) to get the endorphines going in my legs. After a run I do a full strecth starting down (Calves) working my way up (Shoulders / Neck) holding each one for 12 secs.

Awesome good job!

Must try it out, sounds good enough, Thanks

A guy came in yesterday with steel toe work boots, jeans that he wore below is butt, t-shirt with a plaid over shirt over top and a ball cap. He then decided to hop on the bike for some cardio. I think I laughed out loud with my headphones on.

I added you, I also have four children 3 girls (14, 8 (step children) 3 and 1 boy 5.

Was laying on a straight bench doig leg ups with a weight in between my ankles when I did a back flip off of it by accident almost droppig the weight on my head....and yes everyone saw /facepalm