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AWESOME JOB EVERYONE !
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hahaha yea she's hard to keep up with sometimes but def a great work out
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Will def check it out ! Just found Body rock and LOVE IT !!
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You know i never thought to reward myself for my weight loss. Hmmm gotta come up with something good ideas..
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Don't look at the scale , you need to mesure yourself. I have gone down 2 sizes and my weight doesn't show it ,as much as i think it should anyway.
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Thanks for the advice! It was just a bit discouraging when , you see all these other ppls stories about there experience's with it. I'm like well why is it working so well for them? But I guess at the end of 24days we will see if there is any diffrence. People swear they are losing up to 12lbs just from taking it. We shall…
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hahaha not that i want it to , just a bit confused about whats supposed to be going on here. LOL Yea this is my first time doing any type of cleanse prob the last as well ;)
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I don't know what is expected in 3 days that's why I'm looking for input from people who have done it. I've seen stories online about people saying that it did change there bathroom habits. I haven't experienced any diffrence but we shall see what happens i suppose. thanks...
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Yes i am sticking to it, that's exactly how i feel bloated and tired :/ Hopefully by day 4 i'll start to feel better. Not to be gross but when did you start having bowels? I'm was told they would be more frequent and they are the same.
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Awesome JOB ! Looking Great !
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circuit training is your best bet. or work out twice a day ;)
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THANKS FOR YOUR STORIES ! So far so good i'm a week and a day in I haven't fallen off track yet, and I'm 6lbs lighter whooo hooo ! I'm really going to try my hardest to stick to it this time. I'm so sick of not getting to wear my cute jeans :( I'm just like you J_mello I have a closet full of Jeans in different sizes! best…
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Keep up the good work a little change is better than no change. Before you know it when you look back it will be a big change, if you continue doing what your doing.
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Congrats to you and your weight loss looks like your doing good. Yeah the food diary is great I've lost 10lbs since april just logging in everything I eat and being careful what i eat. This site is a great thing.
