We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 day ADVOCARE Challenge Day 3 need advice

magip
magip Posts: 20
edited December 2024 in Success Stories
:cry: So i'm doing this cleanse anyone else do it ? I'm on day 3 and NOTHING has happened whatso ever is that normal? is it just not working what's supposed to happen here? I see all these sucess stories online about it working so great for everyone else..What about me!

Replies

  • jenkaym
    jenkaym Posts: 13 Member
    Stick to the diet and water intake and you will get results. I usually start to feel a difference around day 4 or 5 when doing the cleanse. The first few days I tend to feel bloated and that gets discouraging. I just got done with the cleanse last Weds. and I feel so much better!! The first time I did the 24 day challenge I lost 9lbs. Good luck and stick with it!!!
  • magip
    magip Posts: 20
    Yes i am sticking to it, that's exactly how i feel bloated and tired :/ Hopefully by day 4 i'll start to feel better. Not to be gross but when did you start having bowels? I'm was told they would be more frequent and they are the same.
  • jenkaym
    jenkaym Posts: 13 Member
    I usually stay pretty normal but I think I feel better once I start with the probiotics in the a.m.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!