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I use the Jay Robb egg white protein in vanilla and chocolate, it is not thick at all- and I mix it with unsweetened almond milk.
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Shame you don't like prunes, a cup of hot prune juice, spiced with a shake of cinnamon or allspice for flavor, does WONDERS! other than that, about 800 mg of magnesium oxide will do the trick. or just get cheap Milk of Magnesia from CVS.
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Please know you can always request another doc, or just not go back and find another one. Get reccommendations from friends or co-workers. Sometimes it's a personality thing, other times you just don't feel they are truly doing their best for you; that is what I am getting from your reply, right? After all, they go home…
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Hi, I have dealt with thyroid disease since 1988! Have learned a lot . A TSH of 8.8 is VERY high. Meaning your thyroid is very LOW. no wonder you are gaining weight. New guidelines say any TSH over 3 should be treated, and most people feel best when it is about 1. That being said, just a TSH doesn't tell the whole story,…
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Yep, sounds good. If you add a 1/2 cup of beans or peas to your plate you will stay full even longer. It's the darndest thing. Half cup of non fat refried beans is about 80 calories depending on the brand. I mix them into the already scrambled eggs and salsa and either eat them like that or put on a corn tortilla. Tastes…
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Wow, Summertime girl- you are so right about differences in ideal weight for height. I am 5'7" and weigh 212. Wearing a 14-16. Last year I got down to 187, felt GREAT and was wearing a 10-12. Unfortunately, a bout of hormone rage, complacency about dieting and plantar faciitis joined up to throw 30 pounds back on my bod.…
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Hi all! This is day 1 for me and I am actually excited. Never thought I'd say that about dieting...About 18 months ago I lost 40 lbs on Medifast, kept it off for 10 months, and then got complacent, and now 30 of it is back on my butt. Arghh! I developed an allergy to the soy protein, in addition to numerous other food…
