steffiejoe Member

There are you tube videos on this diet. I have never done it but watched videos where people explain the steps and their progress.

Wow great job. There is a major difference!!

Dang, I would have left that *kitten* hole in the mall, lol...

Please take pictures. That way you will be able to see your results .

I like being slender and I want to stay healthy. Hign BP runs in my family real strong, I will not suffer from this condition, not claiming it!!

A protein pancake , 2 slices of bacon and small bowl of oat bran with some PB2 .

What a NSV!!

WTG!! I cant wait to reach my final goal .

I need to refer back to this, bump...

I like Paula Deen. I did not see the show today but I think she may just be uneducated on how important diet and exerise is. Knowledge is power! I hope she realizes this soon.

I can not take B-12 or B complex. It raises my BP for some strange reason. I guess my diet provides enough for my body.

Thanks for this post. I really needed to hear this because I have been ugly and not helped someone due to an issue similar to the OP's post. You are right I need to keep helping. I have to stop thinking I'm being used .

I personally don't think your goal weight of 140 would be to small for your height. Do what you want to do. Thats why I dont share my goals all the time because people seem to have unsolicated advice. I am 5'61/2 and my goal weight is 135. Today I am at 137.0 and I look good at this size.

I think it depends on the person . What works for you may not work for me. I personally would have to eat clean to get my body fat down that low , so that my abs showed.

At first I was adding protein powder to my oat bran or oat meal. Now I make protein pancakes with my Jay Robb protein powder. protein pancakes: 1 scoop of protein powder 3 tablespoons of eat whites 2 table spoons of almond milk 1/2 teaspoon of baking powder 1 dash of cinnamon Fry the batter in a skillet , viola makes one…

Thanks, I just ordered me one!!

bumping :tongue:

I would start with getting a current BMR. Your weight and age have changed since 3 years ago.

I noticed(from watching you tube) that body builders do this. They prepare their meals for the week. They cook batches of food. Grilled chicken, brown rice and a veggie. They put each meal in separate containers. I am also a creature of habit . I have the same beakfast -oat bran. Some weeks my lunch for the week will be…

Still loving my 1999 Toyota 4Runner-limited.I plan to take her over 400,000 miles . Current mileage is 189,000. She is my baby!!

Coworker commented why are you still working out , you have lose weight already? Because this is a lifestyle not a diet. There is no end to it (in my head Im thinking why are you worried?)

Congratulations on the inches you have lost. Like others have mentioned we can not soley rely on the scale to gauge our results. Last week someone asked me how much weight I had lost and when I told them , they did not believe me. They told me it looks like I lost alot more. I tried to explain that I have lost more inches…

I'm 5'6 1/2, my goal is 135. I'm almost at my goal my current weight is 136.2.

I would address the matter with management.

I started offf wearing a tight size 10 pushing 12. I am officially in a size 6 dress pants(not jeans). I would say every 10 pounds I dropped a size.

OMG!! The proof is in the pudding!! Great job. Yes you are a success story !!!

Bumping

Try drinking some plum smart. It works for me.

Pull ups

I started doing cheat meals in November. I was way to strict with my food intake and my weight loss had slowed down. So I researched it and gave it a shot. When I started my BF was at 28%. Now my BF is at 24.7%. So the cheat meals are helping me to acheive my goal of getting to 20%BF. I have only loss a few pounds but to…