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I log my carbs in here due to GD.I also cut out too much carbs, this is my second week on trying to measure what I eat, and went a bit overboard. It is trial and error, basically when you do your shopping and buy processed food, you check the total carbohydrates, the portion sizes and how many portion is in the box. The…
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I'm at 29 week with GD and the papers I got from the dietitian said no fruits or dairy products before noon because even the fruit sugar and the milk sugar (don't know the scientific names) can be too much. The pregnancy hormones are highest in the morning -she explained- in the afternoon it is ok to have fruit and…
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Generally my personal experience is that dehydration has a lot to do with constipation, as it helps to "keep things flowing" Try to drink a lot of water and if you don't want to take laxative, it is good to eat things which is rich in fiber, ground flax seeds with a tablespoon and at least 16 oz of water, same goes to…
