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My post running snack is low fat chocolate milk! Helps me get more energy! Lots of protein!
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Yes, you need to eat back your exercise calories! That is the healthiest!
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Low fat chocolate milk is a good booster after exercising!
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Good points!!!! Thankss!
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The thought is "muscle weighs more than fat" 3 to 1. You need to do measurements so you can see what you loose in inches. Weighing on a scale is deceiving. Also, weigh same time with same clothing or birthday suit! You are right to gradually increase exercise! Don't quit!
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What is zigzagging?
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DQ - Chocolate chip cookie dough blizzard. 950 calories, 36 gms fat, and 143 carbs! That is for a medium! WOW! You can get a 1/2 cup soft serve for 140 calories, 4gms fat, and 22 carbs. Not as large as the blizzard, but it will still satisfy my sweet need!
