Welcome2theHellmouth Member

Sometimes I save my calories to indulge a little on the weekend. Sometimes I eat under and just lose them. Sometimes I get all of them in and I NEED my chocolate. I will eat a serving of Ghirardelli Chocolate Baking Chips, 60% Cacao Bittersweet Chocolate. They are only like 5 ingredients and 80 calories for a serving. Very…

Its mostly plank work but you can modify it some. I actually find it easier then regular push ups!

Thanks guys! Keep up the good work!

that' s awesome!!! I can tell!

I have never been able to figure it out either. I skate 2 days a week and I believe it has contributed to my loss! Probably roller blading and ice skating is the only thing close enough.

Lookin good! The whole 5 meals a day did the same thing to me! Hungry all the time. I work much better on a low calorie breakfast and lunch and a much bigger dinner!!

Can't I be in the middle? 165 lbs with a c up?

Thanks!! You too!! Some days the before and after pics of fellow shredders is all that gets me thru it!! :) We got this!

http://www.amazon.com/McDavid-491R-Waist-Trimmer/dp/B000UVVX28/ref=sr_1_1?ie=UTF8&qid=1358646229&sr=8-1&keywords=slimming++belt I wear it with every work out!!

Yes up down the same 4 lbs for me!! It's crazy!! I wish there was a way to get get my thyroid in better condition without meds. Even though I'm not to that point yet. I'm sure my metabolism is shot too from years of up and down pounds!

Even though I have lost a lot I'm struggling now more then ever. It's stories like these that keep me going! Thanks for posting! You are truly inspirational !!!!!

Thank God we don't have a Cheesecake Factory here!! Thanks Topher for the link! I looked but I just looked under cheddars and got a bunch of cheese lol

http://www.amazon.com/McDavid-491R-Waist-Trimmer/dp/B000UVVX28/ref=sr_1_1?ie=UTF8&qid=1358646229&sr=8-1&keywords=slimming++belt This thing has done wonders for me as for at holding everything in!!

I'm the same way! I love coming here to see everyone's success! It motivates me beyond belief!

Everyone looks great! Here is mine forgot to add the after

You look fantastic!

that is awesome! You look great!

I may have to check this book out simply because I have a crush on Chris Powell!

That is seriously awesome to have a support system at work like that! I just push thru it mentally. Fridays are my off day to be a little more flexible. I just try and tell myself to wait it out and on Friday ill have something good! Most of the time that works! A little sad but true!

Even though I do get out everyone has different lunch hours and food is usually out from 11 to 2!!!!! We used to have a no food at our desk policy. I would love to go back to that. I will stay strong no matter what!! Thanks guys!! :)

Thanks for the replies! I will stay strong! And yes everyone in my office is over weight except 1 person. Most of them are 70 to 150 lbs overweight too. I guess I'm not jealous of that. I do walk every single day on my lunch even in the freezing weather lol. Somedays are much easier. Today wa just one of those hard days!…

You don't need wifi for the actual pedometer. You can sync it up to your computer to charge and to updoad you data to their site. No GPS Thy do have a new device that tracks your info and then you can sync it to your iphone. I prefer my actual pedometer because I like to do the challenges and build my little city without…

Thanks for the replies!! I have no reaction to gluten. Whenever I have super slow weight loss times I start wondering if my body has gotten used to the food I eat and if I should cut things out yada yada yada. I' m always looking for that "big bad" to blame. I have some friends that have gluten reaction and I would hate to…

I have eaten eggs 3 times a week for 4 years and my cholesterol went down! When I say I eat them 3 times a week I only have about a total of 5 to 6 yolks. I usually make an omlet of 1 whole egg with 2 egg whites. Or maybe 2 eggs sunny side up over whole wheat toast.

I got it at Best Buy for $99. They have been running them on sale alot for $79.99. You can also get them on Amazon. I find it to be closer in accuracy then any other pedometer I have had. Plus its ALOT of fun with the challenges and you get to build this little city with the coins and energy you earn from walking and…

I have the actual Striiv pedometer which I LOVE!!! I tried using the app but found it did not register even close to what my pedometer shows.

Dumbells is all you need. I'm on level 1 day 4 and is a butt kicker! I committed to doing it for 30 days not all at once 5 to 6 days a week but solely due the results I have read about from people on here! Search the threads lots of pics posted by people before and after! Most people get a lot of inch loss. I took pics and…

Thanks for the replies! I am going to do whole foods this week. Sometimes just asking out loud hearing other opinions is such a help!! I know it seems silly to get panicked over it but I gain weight soooo fast and where most people would lose it in a day or so (water weight) I tend to hold onto it even with a prescribed…

I don't have a pic of my stomach either but it looks just like yours and I am super self conscience of it. I have just started the 30 day shred and I'm hoping after a couple Rounds mine while slm down some. I have exercised thru losing weight but have not toned. Hoping at this point if I start toning I can smooth it out…

Can't believe the difference! Everyone looks younger!