-
Any guess to when Charge HR 3 will release?
I know the charge 2 came out in august of 2016. I'm not sure if their release pattern history. Thinking about getting a new one in the next few months. Don't really want to get the 2 if the 3 will come out soon after
-
Heartrate way to high when walking. Can not get fixed
I have a fit bit charge HR. The heart rate is constantly messed up when I go walking on my lunch hour or on the weekend.I have contacted fit bit several times and reset it a million times but it never changes. it's constantly going up to 150 or 160 causing it to say I burned like 600 cal while walking on 50 min my lunch…
-
Metabolism Temperature being cold question
Another post had me thinking. I have never heard of the low temp connection. I am always freezing. I am 220 lbs so it's weird. My temp usually runs 97ish. I've resetting for ages and even took a chill break from November to January. Didn't go hog wild but was on vacation and with the holidays i didn't do any lifting. I'm…
-
Gained so much.
I did a reset almost an entire year ago and put on some weight which was fine. About two months ago I decided to give up the scale so I will quit stressing out about it I've been eating at a 10 %deficit I know fit bit numbers are not always accurate as well a calorie counting but I'm still been under. I have been eating…
-
Body fat and muscle % down but weight up.
I've been lifting weights for 3 months. I have a Omron body fat scale. I know they are not the end all be all of accuracy. I've been eating at a very small deficit. My weight it's up but my body fat % went down which is good but it also said my muscle went down too. I thought it would stay same or increase with lifting.…
-
Blisters on hands from deadlift. Fat hands
I am using knit gloves to help with grip. I'm a beginner so I'm not even lifting super heavy. But my hands are fat and its pinching when I do deadlifts. Any ideas? Will nicer gloves help? Am I just out of luck until I lose more weight in my hands lol.
-
How to you deal with everyone's advice
I work in a huge office full of mostly woman. So you can imagine the unsolicited advice lol. Ever since starting a reset and now started lifting consistently, I have not lost any weight in 9 months. So everyone assumes I've fallen off the wagon. While everyone around me is losing lots on their shakeolgy, weight watches,…
-
Does anyone else have a really high TDEE according to fit bit
I am 5'8 and weigh about 205. Yesterday I got 17,500 steps. I walked on my lunch hour and both of my breaks. I also have a really nice under desk elliptical machine I pedal thru out the day with decent resistance on it. I lifted weights when I got home. I was also on my feet quite a while making dinner and my lunch for the…
-
To whoever posted about adrienneosuna Instagram
Thank you!!!!! Seeing her dramatic change at the same weight has given me a shift in focus. Back to giving up the scale and just focusing on my macros and lifting. I don't go to a gym but I do have some dumbbells up to 20lbs , barbell up to 130lbs and a super high step for step ups. I've only been doing one or two days a…
-
How to keep fat down???
I am trying to get my Macro’s at 40-30-30. How do you keep your fat down? My protein goals are like 150-170 a day but try to stick to a pretty whole foods diet so I eat a lot of eggs, grass ground beef, sirloin steak, homemade granola that has peanut butter. I make a lot of from scratch meals so I cook with olive oil,…
-
One month in but look the same? Bigger? Weight the same.
Honest opinion. Will not be offended. Same? Bigger? Can't really tell. Weight is the same. Pic on left is from last month. Right is today.
-
Eating out once a week??
Anyone have success with fat loss but save up a few extra calories to be able to eat out on Saturdays? I'm not talking about going hog wild but maybe saving and extra 100 calories a day along with my small deficit. Sun-fri I have no issues sticking to a great plan. But I feel like Im constantly avoiding social situations…
-
Attaching to shoe for recumbent bike?
My Fitbit HR doesn't pick up my steps when peddling my elliptical/bike at my desk. If I stick in my shoe or around my ankle I feel like I'm getting a crazy amount of steps. I do peddle pretty fast. I can't really swing my arms while working. Think putting it in my shoe is ok? Doesn't really push my calorie count up too…
-
Wearing Fitbit in shoe during recumbent bike?
My Fitbit HR doesn't pick up my steps when peddling my elliptical/bike at my desk. If I stick in my shoe or around my ankle I feel like I'm getting a crazy amount of steps. I do peddle pretty fast. I can't really swing my arms while working. Think putting it in my shoe is ok? Doesn't really push my calorie count up too…
-
GF Dark chocolate- lindt85%
Does the lindt 85% dark chocolate have gluten? Anyone sensitive to it??
-
Dark chocolate
I'm always hearing low carbs saying they eat a square or two of dark chocolate. 80-90%. All dark chocolate bars I find have sugar in them. Any suggestions ?
-
Cortisol weight gain from fat loss worry
So do you think constant worry over the fat loss causes cortisol weight? I gained 20 lbs In the last year after stopping my low calorie WOE. I have been strength training and upped my calories and cut out processed food for 4 months. My clothes are not much looser. I Lost about 4 lbs initially but nothing since. I only…
-
Anyone with PCOS / insulin resistance ?
Anyone here have PCOS/Insulin Resistance? I was recently diagnosed but not given much information other then going low carb. I have been doing low carb and 3 days a week resistance training (not heavy lifting) Just barbell 35 lb barbell and 8 & 10 lbs dumb bells. Gotta start somewhere! I have been stalled for close about 9…
-
Green protein smoothie with no fruit or dairy ?????
Looking for ideas for smoothies that don't include fruit ( blood sugar issue) I want to use spinach or kale with some protein powder. Every recipe I google has either banana or yogurt in it.
-
Figuring my deficit based on fitbit
My fitbit charge hr says I burned a total of 2443 calories for the entire day. Not sure if I'm figuring this out right. I ate 1800 calories today. Does this mean I have a deficit of 643? I'm not synching it to any other ap's yet. Trying to figure the fb app out first.
-
Cooked veggie carbs vs raw
So 6 oz of RAW butternut squash has 16 net carbs. When I baked it it turns into 4oz of cooked squash which has 10.8 carbs. Which do I count? I always ready baking and roasting added carbs. It’s not a big difference but things could add up quick.
-
Pcos and carbs question
I have not lost weight in a year. In fact I'm up 18 lbs. I was just diagnosed with PCOS. i have been following LCHF a few months and feels loads better. But not much loss (7lbs) Just wondering if I need to be in keto to lose? I feel better on 30-50 carbs a day. I can probably cycle 20 one day 40 the next. Does this…
-
Mct oil ??
What isle would thus be in at the store? Don't think I ever seen it in the olive oil isle but I have never looked.
-
Liquidy Ghee????
I got some Ghee at a local market for the first time and it says 100% ghee. It's very Liquidy though. The only pics I have ever seen of it is thick. It's not expired. Does this seem right? Is it different then the other stuff? Any particular way to cook with it.
-
Gain or lose with quest bars??
I love these things. And they have to be better then eating a candy bar right? I'm sure everyone's bodies react different too. They are a great low calorie snack. I was just wondering if they have assisted with anyone's weight loss or if they made you stall. Just taking a poll I guess. Thanks!
-
Need new lowcarb ideas please. Sooo bored with current
I carb cycle mostly because it's the only thing that works anymore for me to lose. But I am getting sooooo sick of the same (low carb) foods I eat. It's mostly lunch I am bored with. I'm not super picky but I seem to eat the same things out of convenience. I cook dinner every night but there are hardly ever leftovers. I…
-
Any long journey success stories?
I have been losing weight my whole life. This time around is the last. Slow and steady right? It took me 4 years to lose 100lbs. This last year has been the hardest ever. Still on track. Have even started paying better attention to what I'm eating. Before I just counted calories and ate whatever. I have incorporated…
-
Quest bars sale!
GNC has quest bars on sale this week. Buy 2 get 1 free. That makes the $2.00a piece!!!! YIPPY!
-
Zero calorie shirataki noodles!!!!!!
FINALLY tried these! Made them in a super spicy beef and mushroom stir fry with bean sprouts! So freaking amazing. Giant plate of food for about 270 calories. Super low carb too. The trick is to rinse and soak and rinse the noodles again to get rid of the weird smell. Then pan fry for about 8-10 min. Set aside and add…
-
Need squat help/advice
I have only learned how to do body weight squat properly in the last 2 to 3 weeks. I have been practicing about 4 to 5 days a week and my form has gotten pretty good. I for the love of me lose all form when I try to do goblet squats and am even worse if I try to do any with a light barbell. II either start leaning forward…
