Green protein smoothie with no fruit or dairy ?????

Welcome2theHellmouth

Looking for ideas for smoothies that don't include fruit ( blood sugar issue) I want to use spinach or kale with some protein powder. Every recipe I google has either banana or yogurt in it.

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RodaRose

I used to make mine with Romaine lettuce (milder than kale) and coconut water (has a little sugar) and cucumbers, and some lemon juice.

Here is a Spinach and Avocado smoothie:
Ingredients:
1 ¼ Cups of Unsweetened Almond Milk
2 Cups of Spinach
½ of an Avocado
2 Ice Cubes

Directions:
Put all ingredients into a blender
Blend until smooth
=================
Here is a spicy smoothie:
Spicy Green Salad

½ cup filtered water
5–6 ice cubes
1 medium tomato, Roma or Heirloom
1 handful fresh parsley
1 handful fresh baby kale
½ habanero pepper without seeds
½ Italian cucumber
1 cup of fresh white cabbage
1 lemon juice squeezed into blender
Optional additions:
Dash of cayenne pepper
1–2 tbsp sunflower seeds

Welcome2theHellmouth

catscats222 wrote: »

spinach or kale without any sweet fruit tastes like the lawnmower after you just finished cutting grass - honest answer
maybe you could just make a protein shake, and have a mini salad on the side

Lol maybe you are right!!!

RodaRose wrote: »

I used to make mine with Romaine lettuce (milder than kale) and coconut water (has a little sugar) and cucumbers, and some lemon juice.

Here is a Spinach and Avocado smoothie:
Ingredients:
1 ¼ Cups of Unsweetened Almond Milk
2 Cups of Spinach
½ of an Avocado
2 Ice Cubes

Directions:
Put all ingredients into a blender
Blend until smooth
=================
Here is a spicy smoothie:
Spicy Green Salad

½ cup filtered water
5–6 ice cubes
1 medium tomato, Roma or Heirloom
1 handful fresh parsley
1 handful fresh baby kale
½ habanero pepper without seeds
½ Italian cucumber
1 cup of fresh white cabbage
1 lemon juice squeezed into blender
Optional additions:
Dash of cayenne pepper
1–2 tbsp sunflower seeds

Thank you !