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Quest bars shipped???
Anyone order directly from them? With it being so hot was wondering if they pack them in any special way so they won't sit on my porch for 8 hours and melt lol.
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100lb lost. Is it too late to lose this arm fat w/ lifting?
I'm just getting into weight lifting. I regret now not doing it sooner but that is neither here or there. My question is has anyone else started with bad arm fat like mine and lifted their way to thinner arms? I'm only using dumbells at this point 10 ,15 and 20lbs. but I plan on working my way up. I literally had to start…
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Any ladies start out lifting light moving to heavy
I have just started at home barbell strength training. I am so out of shape that I have started at 6, 8 and 10lb dumbbells and by the 3 rd set can barely lift without feeling like my arms will fall off. I am increasing weight a little at a time. Anyone else start at such a low weight and build up to heavier with good…
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How do you stay motivated after so long?
It has taken me 5 years to lose 100lbs after 20 yrs of up and down. My weight loss comes to a stop for several months during the last 3 yrs. I always change it up but it seems like it just gets harder and harder to lose. It seems anymore that cutting out processed foods at least 6 days a week is the only thing that works…
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Cauliflower Crust Pizza !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This turned out so freakin good!!! Turkey sausage, bacon and mushroom!!! Only 150 Calories per piece. Made 8 pieces. Crust: 1 head cauliflower, cut into florets 2 egg whites 3/4 cup low fat mozzarella, shredded few dashes of oregano, basil, salt and pepper Directions Rice the cauliflower in a food processor, place it in a…
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metabolism test ??
Where can I go to find out more about my metabolism numbers? Do I just call my family Dr and have him point me in the direction. I doubt insurance pays for anything like that.
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Pitted Dates
Seriously the most amazing things ever!! Only problem is I want to eat the whole bag!!!!!!!!!!!
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taken me 4 yrs to lose 90lbs anyone taking a long time?
I know I have lost a lot. But it has taken me almost 4 yrs to do so and still have a lot more to go. I keep reading all these stories about people who lost 100 lbs in 6mo to 18mo. Is there anyone else out there that has lost a lot but has taken them a long time like me? How do you keep losing? I try changing it up food and…
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I need extra calories on the weekend!!!! advice please
I used to eat less during the week and make up for it on the weekends and it worked for a long time. I do good when I have a strict structure. (I NEVER eat out during the weekdays etc..) I don't want to skimp on my daily calories anymore. I was wondering if anyone banks their exercise calories during the week? Kinda like…
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Wheat Belly
This book caught my eye in Walmart the other day. I looked it up on Amazon and was wondering other people's opinion on it ? I eat 100% whole wheat bread usually once a day. It's comes from a local bread store and had only 5 ingredients. I just don't understand how this can be bad for me? I don't think I can eat enough high…
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question for100lb losers that took a long time
I have been up and down my whole life and I'm 36. I have lost 90 lbs. 60 in the first 2 yrs and 30 in the last yr and a half. The last year has been SOOOOO hard to lose. Iv'e changed my calories around and my workouts. I eat 70% clean but relax more on the weekends. Whenever I try to cut out whole wheat bread I end up…
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30 DS results pic not too sure
I didn't take good measurements. Only my waist and it's only showing about an inch loss. It's hard to tell on my weight because I was up from christmas and I lost all of it but I'm still higher then where I was in November. I'm going to start another round Monday with heavier weights and i'm going to take lots of before…
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Remember when you could just follow points on WW?
Years ago I did WW points and was successful. I ate whatever I wanted but counted my points and lost. Of course I stopped going to meetings and count points and gained it back. I restarted watching what I eat in 2009 and just counted calories started high and worked my way down every 10 lbs But 4years later it seems that…
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My recipe of honey mustard dressing! Soooo yummy
Awesome Honey mustard: 6oz container of plain Greek yogurt 1.5 tbs of honey 1tbs mustard 1/2 tbs of lemon juice onion powder and garlic powder to taste. You can add a little stevia or salt if want. It's great on salad or dipping chicken! Thick and creamy! So good! No high fructose corn crap ingredients!
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NSV 30DS
3 people in the last week have asked me if I started losing weigh again! I have not lost any since September. I'm on day 16 of the 30DS and I have not lost any weight and I only measured my waist. But I guess It's starting to show!!!!! Woo Hoo! Motivation to keep going!
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Will all restaurants have to list their calorie info??
Why do so many places still not have their calorie info available? Drives me nuts lol! Eating at Cheddar's next weekend and it would be nice to be able to plan ahead!
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13 days into 30DS
Have not lost any weight. I only measured my waist and it doesn't show any loss yet. ( Haven''t lost any weight since November other then up and down my usual holiday 5-8 lbs) I was starting to get a little discouraged about the shred even though I'm feeling stronger when someone at work who doesn't know about me doing it…
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Anyone have a low thyroid but not low enough for meds?
I have low thyroid but not low enough that I need to be on medicine. My levels have gone down a little the last few years. Anyone else struggle with losing weight with this? I have lost 90 lbs but it has taken me almost 4 yrs and I still have about 30 more I want to lose. I am 36 have gone thru several plateaus and know…
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Anyone not lose waist inches on 30DS till then end?
I'm getting ready to start level 2 tomorrow. I have been eating pretty clean. It's hard to tell if I have lost weight because the week before I had a cold and had gained a few. I'm just wondering how long it took until you felt some loss in your waist? I' m hoping by the end of the 30 i'll be able to see. I did take my…
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Dealing with a FOOD hostile work environment
I have delt with this the last 3 years of my weight loss journey. I would say 4 out of 5 days a week they order lunch in. We are allowed to eat at our desk so I have delish smelling food all around me almost every day. I am hard core when It comes to will power and only eat give in maybe 4 times a year and have some. There…
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30DS question
If I do it in the morning and then again in the evening should I count that as a "day" I won't do it often but this Saturday I may have the time to do it! Would be nice move on to level 2 sooner! But I don't want to cheat myself out of anything!
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After week of bad eating is it ok to go under a few days?
I was sick last week and ended up eating horribly for a week and no exercise and gained 5 or 6 lbs. so the last two days I ate in my calorie range and worked out and this morning was up .5 more. I was wondering if since I had an overload of calories last week if I ate 1400 instead of 1600 and worked out a little extra just…
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Anyone need level 1 of 30DS longer then 10 days?
I 'm on day 3 and it's still kicking my butt. I'm to be doing it 5 days a week. I was thinking about spending 15 times at level 1 and 15 for level 2 and 15 for level 3. I know it will take longer but i'm pretty out of shape. Anyone else had to do this or should I tough it out and start level 2 at day 10?
