Cauliflower Crust Pizza !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Welcome2theHellmouth
Welcome2theHellmouth Posts: 206 Member
in Food and Nutrition
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This turned out so freakin good!!! Turkey sausage, bacon and mushroom!!! Only 150 Calories per piece. Made 8 pieces.

Crust:
1 head cauliflower, cut into florets
2 egg whites
3/4 cup low fat mozzarella, shredded
few dashes of oregano, basil, salt and pepper

Directions

Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 6
Put a few paper towels over it and sqeeze as much moisture out as you can.
Mix the cauliflower, egg, mozzarella, oregano, salt and pepper, press the mixture onto a pizza pan
Roll out with hands as thin as possible
Bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.

Take out and put your sauce and all your toppings.
Bake an additional 15min
«1

Replies

  • primal7
    primal7 Posts: 151 Member
    I love this recipe!
    I made it fora super-bowl party and it turned out delicious!!
  • megsmom2
    megsmom2 Posts: 2,362 Member
    I have a similar recipe (whole egg, -a little more cheese) that I just made again last night. So good!!!! Last night I made it with a little chicken, some spinach sauteed with garlic,and just a touch of Alfredo sauce. Awesome!
  • Welcome2theHellmouth
    Welcome2theHellmouth Posts: 206 Member
    I have a similar recipe (whole egg, -a little more cheese) that I just made again last night. So good!!!! Last night I made it with a little chicken, some spinach sauteed with garlic,and just a touch of Alfredo sauce. Awesome!

    Mmmmm sounds yummy! I'm gonna try that! Any good alfredo sauce recommendations? Seems the last few I tried were runny.

    I'm thinking BBQ chicken pizza, Taco pizza, Thai chicken pizza!! Endless possibilities!!
  • jujuki47
    jujuki47 Posts: 84 Member
    I cant wait to have this!!!
  • Acg67
    Acg67 Posts: 12,142 Member
    please stop this madness
  • RainHoward
    RainHoward Posts: 1,599 Member
    yum.
  • laura0001
    laura0001 Posts: 18 Member
    That looks delicious! I need to try it!
    I saw this recipe for healthy alfredo sauce using cauliflower...looks so good and I love pasta, so I'm always trying to find lighter sauces.

    Oops forgot the link! http://pinchofyum.com/healthy-fettucine-alfredo
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    I made one with BBQ sauce, cheddar, chicken and red onion. Freaking. Delicious.
  • silversociety
    silversociety Posts: 222 Member
    I choose to disbelieve...

    ...that it's a cauliflower pizza
  • lynn14
    lynn14 Posts: 116
    bump! Worth a try!
  • DavPul
    DavPul Posts: 61,406 Member
    it might be good, but that ain't no pizza
  • veggiehottie
    veggiehottie Posts: 590 Member
    please stop this madness

    LOL
  • megsmom2
    megsmom2 Posts: 2,362 Member
    please stop this madness

    Nope...its good enough to eat anytime! Whoever suggested the bbq chicken on this...oh baby!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    it might be good, but that ain't no pizza

    +1
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    I'm willing to try it.
  • leighann881
    leighann881 Posts: 371
    I have a similar recipe (whole egg, -a little more cheese) that I just made again last night. So good!!!! Last night I made it with a little chicken, some spinach sauteed with garlic,and just a touch of Alfredo sauce. Awesome!

    ^this. I want this in my belly RIGHT NOW!
  • namesanita
    namesanita Posts: 9 Member
    Thank you!!!
    Had a super high calorie cauliflower crust pizza recipe that I had to stop making, this just saved my life!
  • bafresh
    bafresh Posts: 16
    This looks so good, I am printing the recipe :) Thank you.
  • redbev306
    redbev306 Posts: 62
    Had this the other day with my mom..... We both LOVED it!!! (and both thought we might like it ok... but certainly not love). Not real pizza.... but reallyyy goooood
  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
    OMG, do you realize how amazingly yummy that looks? I can't believe it.
  • TendaiMa
    TendaiMa Posts: 72 Member
    Yummy!!! I will definitely try this out....I love, love pizza!
  • JGainingHealth
    JGainingHealth Posts: 194 Member
    I made this once without the toppings and just ate it as "breadsticks". Even the hubs loved it and he hates cauliflower!
  • wendylynnh
    wendylynnh Posts: 3 Member
    This sounds delicious! MUST try.....TY!!
  • dmcruz08
    dmcruz08 Posts: 9 Member
    bump...good info! thanks!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Hungry Howie's Large Cheese & Green pepper = 202 calories per slice.

    That being said, I have tried this before and it is very tasty!
  • Bennyflippy
    Bennyflippy Posts: 19 Member
    :drinker:
    I have got to try this thanks
  • kbeckley11
    kbeckley11 Posts: 203 Member
    Bump
  • timeformetofly
    timeformetofly Posts: 64 Member
    I made bread stick out of the cauliflower too.. very good..
  • Yvette22Hernandez
    Yvette22Hernandez Posts: 52 Member
    bump
  • Bridget0927
    Bridget0927 Posts: 438 Member
    BUMP!!!! this sounds excellent

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