Welcome2theHellmouth Member

Thank you all for the replies!!! It does help knowing others there understand! Just keep swimming is definitely my motto!

Lemon was nasty. For me the double chocolate, cookies and cream, white chocolate rasberry and the peanut butter and jelly are to die for!!!!!!!! I buy them by the box. All the rest were just ok to me.

Glad I'm not the only one that is like this!! I had one today but on Sunday I had 4!!! I spaced them out thru out the day. I have a iron colon so they don't bother me at all lol

All Chris really ever says on his Facebook page is 1200 on LC days and 1500 on HC days. I guess try to have your highest intensity work outs on HC days and your cheat day. I usually eat about 1300 on LC days if I'm working out. I lost most of my weight before starting his program so I lose at a slow rate now. But I did…

I eat 3 meals a day and 2 snacks. I usually eat quest bars as my snacks. Better then the 2 cups of coffee with creamer that I used to have. 160 to 180 calories of protein and fiber has to be better then 180 calories of caffine no protein and no fiber lol

I was worried about that too. I usually eat 2 quest bars a day. Probably better keep it at that!

Was wondering the same thing. Anyone see these in GNC or vitamin shoppe? Or are they online only?

I'm on day 3 level 2 and no weight loss yet. Not sue about inches. Didn't measure. But my clothes are not any looser. I have however increased my strength and endurance. Gonna make it till the end. Watching my calories too but I always lose SLOW!!!!

Thank for this. I have a slight cold but nothing much below the head. YET! I think I will keep my work out schedule unless it gets worse. I hate it when colds take you out for like a week! That can be such a setback.

So glad I'm not the only one! I eat 1-3 a day. They don't bother my stomach at all but do really help with staying full!!

Evansville here too!

That's the only thing I EVER buy from GNC. I like them too due the macros. Some of them were nasty like the lemon pie one. But most of them have been fantastic!

PB&J Cookie dough Cookies and cream White chocolate rasberry Triple chocolate chunk Those have changed my life lol !!!

Glad you brought this up. I was gonna try them. In a vodka sauce but I can saw where it might be funky!

Thanks!

I found them In the refrigerated section at a Asian market. I have seen the tofu ones at the regular store and those do have calories since they are tofu. Haven't tried those yet but I'm going to.

I used 4 bags of 7oz noodles. After you drain them there is not a lot. The seasoning was about 1/4 c soy sauce, 1 tbs oyster sauce, ground ginger , chopped onions, red pepper flakes ,1packet of stevia. I also used about 1tsp of sesame oil in the mix and another when I stir fried the steak. I didn't really measure the…

Yum

I have got to try these!

Thank you for all of the advice! I'm going to keep practicing! I tried to do facing wall squats last night and am horrible so I need to work more on my form just doing bw squats. I haven't even decided yet which will be better for me low or high bar. Once I get further I will post a video for further advice. Thanks…

All good points ! Thanks. It is way cheaper to order directly from them. We do have a gnc but they about $3 each. Our local grocery store has finally started carrying them a tiny bit cheaper so I may get them from there until it cools down. I'm sure ordering them they will be ok too.

lol this made me burst into a fit of laughter! Congrats!

I have a pair of go walk and the go walk with memory foam and they are ok but these new ones are AMAZING go walk 2 flash made with Goga mat I can work out for 2 hours and it's like walking on air…

Thanks! I guess that's true they will reshape if I put them in the fridge!

I'm not a parent so I don't really have any advice on kids. I have gone thru the same issues with my husband and it has gotten me nowhere. I worry about both of our healths. We are almost 40 and have heart disease on both sides of the family. It has to ultimately be their choice to change though. If she is overly sensitive…

This is the very reason I NEVER weigh the week before. In fact I usually see my best losses at the end of the week during my actual period. I think when you weigh the week before and you are up even if it is bloat and water it can stress you can cause you to retain more and wake up that stress hormone cortisol. If I just…

CoSign! It has taken me a long time to learn this lesson. Some days I ask myself which I want more. To eat this giant thing or ice cream or keep losing. Some days I have chosen the ice cream some days I chose to lose.

Congrats! You look great! Glad to know I'm not the only one that did the weekly calorie averaging thing!

I love his boot camp DVD. Different levels depending on where you are at. I have knee issues to but wear knee braces you can get at ****s sporting. They make a huge difference !!!

Bumping to reference as I progress