lbeasey Member

GREAT JOB!!! Keep up the hard work!

I didn't wait....as soon as I hit the next size down I gave all my clothes to a friend that was the same size as me. I figured why wait when this is a true life style change!

How old are the kids? Take them on a walk, jog or to the playground and play with them. I walk at a park during my daughters cross country practice. It is amazing how many families are out there with their children running at a very early age (3)!!! Don't let your kids be an excuse that is why I am where I am let them be…

Lime Chicken Tacos: yields 12 tacos; 1 taco = 148 calories; 2 g fat, 31 mg cholesterol, 338 mg sodium, 18 g carbohydrate, 1 g fiber, 14 g protein 1 1/2 pound of boneless skinless chicken breasts 3 tbs lime juice 1 tbs chili powder 1 cup frozen corn 1 cup chunky salsa 12 fat free flour tortillas (6 inches) Place the chicken…

Happy Birthday....what a great gift, 60 pounds lost!!! Keep up the good work and have a wonderful day.!:smile:

Great feeling...so happy for you!

bump want to try the protein bars for my daughter

I am a teacher....I usually pack a salad everyday with a variety of toppings: peppers, olives, broccoli, cauliflower, sunflower seeds, feta cheese, corn salsa et. al. I always pack a protein for the top: chicken, turkey, hard boiled eggs. The days I am not in a salad mood then I pack leftover dinner or sandwich roll-up. I…

bump to try this weekend!!!

Both...depends on the weather. I push myself harder on the treadmill with speed and always at an incline!

I started last night...did all of the 8 sets on Day 1: walked at 3.0 and ran at 5.0...my legs and butt are sore today.

I would spend the extra to get the one that counts calories...that is what I have and can't imagine having to figure it out!

Will be watching tonight and recording the Roast of Charlie Sheen so can watch later...may be a good workout: lots of laughing equals good abdominal workout!

Lori is IN.... SW: 229.2 this AM 1/1/12 GW: 204.2 I actually hope I am in OnderLand by then!!!

You want to do all 4 levels each day?

Put it in as cardio for 25 minutes. Your best bet is to get a HeartRateMonitor and use it!!!

What wonderful inspiration!!!

Great job, WillPower!!!

Yogurt Raisins, Skinny Cow ice creams!!!

Having to replace clothes that are too baggy, even shoes!

I know a week in advance what my workouts will be. BUT that is only because my daughter has cross country practice at a park 2-3 days a week instead of the school. I plan my days so I can enjoy the time outdoors working out!

Polar FX60...works on all things you want

Congratulations...you are doing an amazing job!

I have 2 friends that are my size...so I gave them to those people. I have already given away 1 entire wardrobe of clothes and will be equally excited to find someone to take the next size.

I jump rope when I have to...it is more burn with feet together than as a skip. Good luck!

There shouldn't be any "If I do this again>>>" but do it again. That is a great run for the first time. :wink:

Great job....what a nice victory for you and great inspiration for the rest of us.

I was a Coke Zero drinker...2 24oz bottles a day. I also drank water. Once I increased my water intake to where it should be...I lost all taste for Coke Zero. I drink my water plain unless I am at a restaurant, then I add lemon. Get rid of the soda..you will lose a few pounds just getting rid of it.

If you are "trying" then I suggest you talk with a doctor about this to make sure you are getting all of the nutrients your body NEEDS. If you already know you aren't eating enough fruits and veggies...then that is some of your problem. Good luck!

You are doing this for no one but yourself...set your goal...get your mini goals and don't look back. Be the person you want to be don't be swayed by those other people. Good luck with your journey!