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1K workout
We did a 1K workout at the end of bootcamp today....what a way to burn some intense calories if you move the entire time. For those not familiar with this it is: 10 exercises, 10 seconds to complete 10 reps of each exercise starting with 10 second rest between each exercise then moving that down with each cycle by 1…
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Size 22....OUT OF HERE...NSV
How many calories do you burn trying on all of your pants in your closet? LOL :laugh: I went through every pair to see what I have to wear for the next month (expecting to be down another size by then). :wink: and have a garbage bag full of size 22 pants. I can say I NO LONGER have size 22 in my closet. :happy: Luckily I…
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NSV....duh moment
Our weather changed from 102 to 60 overnight....well I have clothes that fit me for the "warmer" temps and really had not thought any about cooler weather clothing. Since I had to put on long pants for work I got into my closet that holds at least 3 different sizes of clothing. As I foraged through I found a pair of navy…
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7 Day Challenge
This is a workout given to my daughter at then end of her cross country practice for them to do...she has challenged me to do this each day for the next 7 days with her: 10 Squats 10 crunches 10 push-ups 10 crunches with legs straight-out 10 jumping jacks 10 crunches with knees at 90 degrees 10 supermans 10 crunches with…
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NSV...no wings flapping
This morning as I was brushing my teeth and giving myself the last once over in the mirror before I left for work....I noticed that I didn't have the wings flapping on my arms as I brushed my teeth. I think I brushed an extra minute and switched from my right hand to left just to make sure both sides were the same. I also…
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Motivational Movers 8/22
Good Monday Morning Motivational Movers :laugh: I am up and ready to run out the door for the start of the school week. I typically exercise first thing but didn't sleep well last night so will do this when I get home this afternoon. Looks like our weather will be nice here in KY so I am planning an outdoor session. I hope…
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Sugar count
I am allowed 36 g sugar when I exercise...but I go over every day. It wouldn't bother me if I was eating crap everyday but I am not. I eat fruit, vegetables, dairy, meat et. al. I rarely have a cookie or candy. Any suggestions on what to do to stay under my sugar level? Thanks, Lori
