7 Day Challenge

lbeasey

This is a workout given to my daughter at then end of her cross country practice for them to do...she has challenged me to do this each day for the next 7 days with her:
10 Squats
10 crunches
10 push-ups
10 crunches with legs straight-out
10 jumping jacks
10 crunches with knees at 90 degrees
10 supermans
10 crunches with legs out and cross-over
10 jump ropes
10 crunches with legs split
10 mountain climbers
10 v-ups
10 plank jacks
10 right side crunches (lay on right side and push up through hips)
10 right legged squats
10 left leg crunches (lay on left side and push up through hips)
10 bicycle

This should take about 4 minutes... great short workout. Measurements may be a good thing since will probably lose the inches during this week.
Who is up for this challenge?

lstnlondry

If you need me to challenge with you, please friend me. I will follow through!

delmeg10

I will do this with you. I'll add you as a friend. :-)

Leslietheriot

i'll do it! i love a challenge!

astermarie

O yeah! We can do this..

mommyhof3

I will do this with you

hush7hush

I am definitely going to do this! sounds awesome. [:

NanseaLynn

I'm in...

JustBreathe418

This is awesome! I am totally in

bevsdietfor2011

I would like to try to do this with you. I have had 3 back surgeries but I think I can do most if not all of them. I have 2 questions though; what is a mountain climber and if you do 10 squats and 10 right leg squats why aren't there left leg squats on here?
Please friend me if you would like for me to do this with you.

Bev

joanne1953

I'm in, too!

Elixandra

That sounds grate. I should so do this with you all. I need to do something. I have been super lazy cuz of this heat. Blah!

lbeasey

I would like to try to do this with you. I have had 3 back surgeries but I think I can do most if not all of them. I have 2 questions though; what is a mountain climber and if you do 10 squats and 10 right leg squats why aren't there left leg squats on here?
Please friend me if you would like for me to do this with you.

Bev

I left the 10 left leg squats out by accident. They should be in 2nd to last, sorry!

lbeasey

Just finished this for day 1...very short exercise. I left out the left leg squats...should be 2nd to last. Good Luck today.

delmeg10

Day 1 done for me! :happy:

JustBreathe418

Day 1 done for me too!

megz4987

What are supermans, crunches with legs split and v-ups?

joanne1953

I just finished day 1, and it took me 7 minutes to do it.

spaingirl2011

Bump!

Can I still join?

delmeg10

What are supermans, crunches with legs split and v-ups?

I just Googled the ones I didn't know and I got results for videos showing how to do them. They're kind of hard to explain without seeing them being done.

delmeg10

Day 2 done for me! :-)

spaingirl2011

Finished day 1! That was some workout!

joanne1953

Finished day 2.

delmeg10

Day 3 done! :happy:

delmeg10

Did everyone give up, or what? I didn't have the internet yesterday, but I still did the challenge. I also did today's already too. Where is everyone?