7 Day Challenge

lbeasey
lbeasey Posts: 254 Member
in Fitness and Exercise
This is a workout given to my daughter at then end of her cross country practice for them to do...she has challenged me to do this each day for the next 7 days with her:
10 Squats
10 crunches
10 push-ups
10 crunches with legs straight-out
10 jumping jacks
10 crunches with knees at 90 degrees
10 supermans
10 crunches with legs out and cross-over
10 jump ropes
10 crunches with legs split
10 mountain climbers
10 v-ups
10 plank jacks
10 right side crunches (lay on right side and push up through hips)
10 right legged squats
10 left leg crunches (lay on left side and push up through hips)
10 bicycle

This should take about 4 minutes... great short workout. Measurements may be a good thing since will probably lose the inches during this week.
Who is up for this challenge?
«1

Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    If you need me to challenge with you, please friend me. I will follow through!
  • delmeg10
    delmeg10 Posts: 92 Member
    I will do this with you. I'll add you as a friend. :-)
  • Leslietheriot
    Leslietheriot Posts: 303 Member
    i'll do it! i love a challenge!
  • astermarie
    astermarie Posts: 21 Member
    O yeah! We can do this..
  • mommyhof3
    mommyhof3 Posts: 551 Member
    I will do this with you :)
  • hush7hush
    hush7hush Posts: 2,273 Member
    I am definitely going to do this! sounds awesome. [:
  • NanseaLynn
    NanseaLynn Posts: 5 Member
    I'm in...
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    This is awesome! I am totally in :)
  • bevsdietfor2011
    bevsdietfor2011 Posts: 361 Member
    I would like to try to do this with you. I have had 3 back surgeries but I think I can do most if not all of them. I have 2 questions though; what is a mountain climber and if you do 10 squats and 10 right leg squats why aren't there left leg squats on here?
    Please friend me if you would like for me to do this with you.

    Bev
  • joanne1953
    joanne1953 Posts: 4 Member
    I'm in, too!
  • Elixandra
    Elixandra Posts: 299 Member
    That sounds grate. I should so do this with you all. I need to do something. I have been super lazy cuz of this heat. Blah!
  • lbeasey
    lbeasey Posts: 254 Member
    I would like to try to do this with you. I have had 3 back surgeries but I think I can do most if not all of them. I have 2 questions though; what is a mountain climber and if you do 10 squats and 10 right leg squats why aren't there left leg squats on here?
    Please friend me if you would like for me to do this with you.

    Bev

    I left the 10 left leg squats out by accident. They should be in 2nd to last, sorry!
  • lbeasey
    lbeasey Posts: 254 Member
    Just finished this for day 1...very short exercise. I left out the left leg squats...should be 2nd to last. Good Luck today.:wink:
  • delmeg10
    delmeg10 Posts: 92 Member
    Day 1 done for me! :happy:
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Day 1 done for me too! :wink:
  • megz4987
    megz4987 Posts: 1,008 Member
    What are supermans, crunches with legs split and v-ups?
  • joanne1953
    joanne1953 Posts: 4 Member
    I just finished day 1, and it took me 7 minutes to do it.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    Bump!

    Can I still join?
  • delmeg10
    delmeg10 Posts: 92 Member
    What are supermans, crunches with legs split and v-ups?

    I just Googled the ones I didn't know and I got results for videos showing how to do them. They're kind of hard to explain without seeing them being done.
  • delmeg10
    delmeg10 Posts: 92 Member
    Day 2 done for me! :-)

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