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I just got on here a week ago...but have struggled with my weight for 20 years. The one comment that I heard this year that has stuck in my head is, "It is all about the moment you are in, if you mess up in that moment it is in the past the next so don't use that as your excuse to keep messing up." This was said to me in…
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The best advice is to go to an independent shoe store that will take time to talk with you, measure your gait, measure your foot and fit you for the right shoe. The people that own these stores and the workers are typically sports enthusiast and will take time with you so you leave there with the right items.
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Great job on your journey. Your attitude will help you maintain!!! Keep those before and after pictures readily available so you can see how successful you are. Congratulations. :happy:
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Just sent in the friend request to accept the challenge. This is my first MFP challenge....let the good times begin!
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Instead of giving in to those cravings find a 5 minute activity to complete: toss out junk mail, clean 1 piece of furniture thoroughly, start a load of laundry.... The list goes on. I have found that helps me cut back on those cravings. I also stay hydrated at all times which helps tremendously keeping the gloating at bay.…
