lbeasey Member

Sounds great...will have to try.

Lime Chicken Tacos 1 1/2 pound chicken breast (boneless & skinless) 3 tbs. Lime Juice 1 tbs chili powder Throw in crock pot, cook for 4-5 hours. Pull chicken out and shred. Put back into crock pot and add: 1 cup salsa 1 cup corn Cook an additional 45 minutes. Use on taco shell or on top of a salad. Enough for 12 servings.…

I know Jillian says don't modify on certain exercises, like jumping jacks and even push-ups but you do what is best for you and will cause you ZERO injuries. When I first started working out my push-ups were against the wall and jumping jacks were modified. Do what is best for you but always push so you can improve. I can…

I have L1D7 of 30Day shred down. It is an internal battle each morning to get this workout done. Can I see a difference after 7 days...oh yeah. The area I am the largest, my hips are starting to tone down which means I am losing inches. Yeah for me.

Oh...that looks delicious and easy. Will be putting that on our menu for this week. Thx for posting.

There is not a pamplet that comes with the DVD...my thought is it is 30Days so I am going 10 days each level... Good luck.

Just finished L1D6 of 30DShred...it is easier than the first day but still a challenge on a few of the moves. I have lost 1 in of hip and waist this week so I can most def see a difference.

I know you said website however...Taste of Home Comfort Food Diet Cookbook is WONDERFUL. It has all of the nutritional information for each recipe. Can order through Amazon for $16

Great work Judy, keep on going on.

You don't have to buy the book...look on her website for the recipes.

Oh what a great start by signing up for MFP and then by posting. As a teacher I always tell my kids the stupid question is the one that you are to afraid to ask. If you don't ask you will never learn the answer and better yet you are probably helping out another friend by asking since they probably had the same question.…

I have already started...just finished L1D5 of 30Day Shred.

Keep going... You are doing an amazing job on your life style transformation.

You look great....inspiration!

Go Red team...working on this one day at a time...

short answer is yes, it get's easier. Longer answer is: it takes the body a little while to adjust to any new routine, whether that be a change in eating habits or exercise, so don't expect changes to be overnight, there may be a delay before you see improvement. Also remember, when adding a new exercise routine, there's a…

I am in...just did L1D2...sore muscles in the thigh area.

Thanks for getting this rolling. I'm starting a new job on Monday so I've been very distracted. Count me in! I have not found another video I like as much as this one! [/quote] [/quote] What video do you like as much as 30D Shred

Focus on your journey and let him see the difference in you. It is his decision to make, not yours! PUt your energy toward yourself and decide what you can do for you. That small step may make a difference for him. The more you hound him or your mom the less likely they are to make a change.

Awesome job with the 45 pounds i 3 months....good luck with your last 20 :smile:

My size 22 pants were getting snug and I refused to move up another size....I am now down to a size 20!

Make sure you are eating enough calories each day....when you under eat your body goes into starvation mode and turns many things you put into your body as a carbohydrate. I have found that TRULY tracking my food has helped me realize what I eat is causing my weight gain. As a teacher in a school setting, I have found it…

Dry shampoo has been a hair savor for me...I work out early AM and have to be at work within an hour of finishing my workout. I do not have time to shower, wash hair and get make-up on in that time frame. The dry shampoo keeps my hair looking great all day long and my hair actually styles better during the day.( I do…

Good Luck with MFP...what a simple easy tool that will help you with the food.

Great post...

Skinny Cow is a wonderful option for that can't live without chocolate moment.

I decided it was time to put myself first also...if you don't take care of you then who will?

Why not go alone...the only thing you have to lose is inches / weight. Most classes will have a few people start the same day you do without a friend.

iPhone by far....you can pay for apps but many are free....I am a MAC person through and through.