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I have suffered from IBS my entire life until a year ago and a half ago. I read this amazing book called, "It Starts with Food". I follow the Whole30 meal plans and. do not suffer any longer. I learned that I have a strong sensitivity to dairy and grains. I have also completely cut out all processed sugars from diet as…
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You go girl!!! That is exactly why I am doing this as well. I know when I feel good....my magic number is 145. One day at a time!!!
