Fletch0502

Egg whites with spinach, asparagus and cheese either in skillet or as a quiche! Its super yummy. chicken & baked asparagus with lemon If you need a good protein shake Metagenics makes one..

So Incredible!! I am SO happy for you. Dont ya just feel like youve claimed your life back? Keep it up!! I am going to show this to my dad, i hope it will inspire him that he CAN lose the weight. Thank you for sharing!

I wouldnt worry too much about counting sugar calories from fruit/veggies. But i would limit fruit intake to no more than 2 servings a day. Fruit is healthy of course but for weight loss its still a lot of carbs and sugar. Just get white sugar out of your diet ! its bad bad bad girl! Eventually once you feel able to eat…

I read that, everyday as a "fat" person we live eat and breathe think as a "fat" person..and when we lose the weight, even though our bodies our smaller/thinner/healthier. Our minds still "think" like a "fat" person. If that makes sense. Changing thought habits can be just as hard as changing eating habits

Thats awesome girl! keep it up. once you find that sweet spot to lose weight, the days go by fast bc you start feeling so good. good luck w the rest of your journey!

congrats on quitting smoking. it will be 2 yrs smoke free for me in March. it gets easier and soooo much better not being dependant on something all the time.

1) I am a health major, and the more i learn, the more important i see how it is to TAKE CARE of each and every part of our bodies from the food we eat, the the chemicals we expose ourselves too. 2)CUT carbs & sugar.i didnt realize that being so young and not really overweight, i can still develop type 2 diabetes bc of…

yes but it is good saturated fat. If you dig deep into physiology and nutrition our bodies need saturated fat and coconut oil is the best next to olive oil.

I am 5'3'', and my goal is 130, i would love to be 125. Wherever my body is most easy to maintain & look good. I am new if anyone wants to add me!