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Egg whites with spinach, asparagus and cheese either in skillet or as a quiche! Its super yummy. chicken & baked asparagus with lemon If you need a good protein shake Metagenics makes one..
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So Incredible!! I am SO happy for you. Dont ya just feel like youve claimed your life back? Keep it up!! I am going to show this to my dad, i hope it will inspire him that he CAN lose the weight. Thank you for sharing!
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I wouldnt worry too much about counting sugar calories from fruit/veggies. But i would limit fruit intake to no more than 2 servings a day. Fruit is healthy of course but for weight loss its still a lot of carbs and sugar. Just get white sugar out of your diet ! its bad bad bad girl! Eventually once you feel able to eat…
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I read that, everyday as a "fat" person we live eat and breathe think as a "fat" person..and when we lose the weight, even though our bodies our smaller/thinner/healthier. Our minds still "think" like a "fat" person. If that makes sense. Changing thought habits can be just as hard as changing eating habits
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Thats awesome girl! keep it up. once you find that sweet spot to lose weight, the days go by fast bc you start feeling so good. good luck w the rest of your journey!
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congrats on quitting smoking. it will be 2 yrs smoke free for me in March. it gets easier and soooo much better not being dependant on something all the time.
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1) I am a health major, and the more i learn, the more important i see how it is to TAKE CARE of each and every part of our bodies from the food we eat, the the chemicals we expose ourselves too. 2)CUT carbs & sugar.i didnt realize that being so young and not really overweight, i can still develop type 2 diabetes bc of…
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yes but it is good saturated fat. If you dig deep into physiology and nutrition our bodies need saturated fat and coconut oil is the best next to olive oil.
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I am 5'3'', and my goal is 130, i would love to be 125. Wherever my body is most easy to maintain & look good. I am new if anyone wants to add me!
