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Replies
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I always go the bigger calories item if I can't find exactly what I am looking for and can't input it myself.
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I completely understand how you feel. I have been doing a lot of the same things you have, and work out 6 days a week, and I actually gained weight in the last 10 days. I've been told that usually if you are doing both strength and cardio, that it can take up to a month to see weight results. I also did measurements…
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Mine says to eat 1500 calories a day. One thing that makes it easier is to add exercise to your schedule. Even just walking. When you do that, you earn those calories in eating. So, tonight I am going to kickboxing, and that adds 645 calories to what I could eat because I burn that much when I exercise. Good luck!
