foxygirlact Member

bumping for later

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that is really interesting. thanks for posting. I'll let you know how I'm going at the end of the month! :-)

i love my wine, especially after a long day at work, so no doubt next month I'll ease it back into my weekly calorie allowance!

yes, it can be way too easy to drink the same amount of calories as a cake or bowl of pasta! I now usually drink "low calorie" wine (obviously, except for this month, now I'm on water), so thats a little bit better, but still need to be careful

I've mixed it with tuna, celery, mustard and a little lemon juice to make a tuna salad sandwich. You can add as much mustard as you want to make that the main flavour. Sounds strange, but it is really nice

mmmm, this sounds good, any idea how many calories are in this?

I have this too. I tried taking a homeopathic remedy called melatonin and it has really helped. So I know you said no pills, but these are a herbal type pill as opposed to medication

thanks, i might have to try this

bump! in need of new recipes I can make to take to work

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awesome!!

if you are into wine, a company called Lindeman's specifically makes a low calorie range of white wines and champagnes :drinker:

any hotties from OZ? (or even better yet, Canberra) :wink:

canberra :-)

Canberra, Australia lots of married men and gay men here, but hard to find a decent single straight guy!

about a year and a half and since the breakup life has been great - bought my first home, loved living on my own for the first time (no flatmates) got a pet that I love and now I've lost weight everything is coming up Millhouse :bigsmile:

thanks for your suggestions, with the weights I have two hand weights/dumbbells that are each 2.5 kg and have the capacity to add more weight onto the bars, so Im thinking I will be able to build up to bigger weights as I go

love this!! I want one of these now too! :-)

here is my Milli she's grown since I got her in May 2011 :love:

bahahahah!!! :laugh:

locking his phone is also a bad sign and so is the fact he is pretending nothing happened. My ex did that too and made me try and think I was crazy for even suggesting he was cheating. You are not crazy, he is just a good liar

I'm so sorry you are going through this. I know it doesn't feel like it right now, but you will survive this and things will get better. It is devastating and you'll need time to grieve, but you will get through this and you'll eventually be glad you found out now rather than later.

just to give you a heads up, some of the excuses he might make are: "she is obsessed with me and I thought I had it under control, but she is crazy" "I thought you were looking through my phone so I had a friend send me that message to test you" "we are just friends and she's just joking around" These are all ones my ex…

What ever happened to him being faithful? He is the one that broke this relationship, so don;t make her feel guilty for being strong and walking away. If he's a cheater now, he'll be a cheater later

he is lying to you. No one deletes texts they have sent unless there is something bad in there. When I caught my boyfriend cheating he made up all kinds of lies to excuse his messages. It turned out the other girl was in the dark as well. So I called her and we confronted him together, face to face. A bit hard to tell each…

I've used it in Bolognese, lasagne and meatballs and they have been great (you can hardly tell the difference).

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I just did a lower body workout from a pilates video called 10 minute solution, sculpting pilates. It focussed on floor exercises for legs so it might be what you are looking for.

I feel your pain!!! Unfortunately, as much as I'd like a thigh gap, I don't think it's going to happen (I was a size 8 as a teenager and my thighs were still the biggest part of me and no gap). But, I do think that hopefully if I tone my legs more, the painful rubbing will reduce. For those of you who are asking "what is…