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Sync Fitbit exercises
Instead of just syncing steps from Fitbit, it would be good if exercises from Fitbit came across so I don’t have to manually enter them in mfp
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calories from alcohol
I've noticed when logging how easy it is to have a few wines/cocktails that fill up the calorie count for the day. Last time I lost the weight I didn't cut out wine, but this time I'm thinking the added effort might do me good. So, given I need to get back on the healthy wagon, I've decided to try going sober for a month…
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Mexican Lasagna
Hi all a friend shared a recipe with me and I modified it a bit and thought I'd share it... Mexican Lasagna: Mountain Bread - x 4 Coles - 5 Star Extra Lean Beef Mince. 500g Coles Organic - Red Kidney Beans - 400g Can, Weight Watchers - Cottage Cheese, 40 g Farmers Union - Light Greek Style Natural Yoghurt 50% Less Fat, 100…
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too much fat making me sick?
Last night I had a meal high in fat & calories for the first time in a long time (pork belly and pasta) and afterwards I feel very sick in my stomach and am still feeling a little tender today. A friend had the same meal and is fine. The only thing I can think of is maybe my body reacted badly to something so high fat…
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Eating low cal is easier than exercise!
Hi all Just wanting some input on the next stage of my goals. So far I have been here for a bit over 3 months and have made my goal weight of losing 10kg. Everyone has commented about how thin I look which is great, and I'm down a dress size, BUT I'm not there yet. So I extended my goal by another 5kg and am now wanting to…
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9kg (almost 20pounds) lost - photos
I'm not quite finished yet, but in the time I've been on MFP (about 3 months) I have lost a total of 9kg and that is almost to my original goal and more than half way to my updated goal. This is my first time uploading photos so I hope this works :happy: Here is a photo of me from mid September 2011: Here is a photo of…
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Which is worse??
Hi all I'm going out to dinner to an italian place tonight and the choices on the menu are pizza or pasta. So which is worse? (calorie wise) Pizza or pasta? any advice??
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Does water help lose weight??
Hi all I might be raising a controversial issue, but I was wondering what people think about whether drinking water actually helps with weight loss? I did some searching and there seems to be a few studies out there that say that the only way water helps is if you drink 2 glasses before a meal by making you feel full, and…
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My new Meatball recipe
I just made this tonight and thought I would share (I've been experimenting with various options to make this lower cal and lower carb than my usual meatballs & pasta favourite) Beef Meatballs with veggies served with "spaghetti" made out of zucchini spirals Coles - 5 Star Extra Lean Beef Mince Quinoa, 50 g Asian - Panko…
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Ranch Dressing
Hi all I absolutely LOVE Paul Newman Ranch Dressing, but it is loaded with calories. I am going to try some of the recipes listed, but I'd also love to know if anyone has found any store bought dressings that are high in taste, low in calories?? (I'd particularly love to hear from any fellow Aussies as I'm not sure what…
