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Find a friend, someone you can count on and who you don't want to disappoint. Whether she's standing in your drive-way at 6 am to walk/run or meeting you at the gym at 5 pm, you'll do it if you know she's waiting on you. Also, consider giving yourself a reward. You can have that 400 calorie meal just as soon as you finish…
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Ugh! I had a bowl of cheerios with skim milk and a banana and I'm already over on my sugar. I keep reading posts that say don't worry about it. However, I know one of my biggest issues is sugar and that I need to get this under control if I'm going to make any real progress. Can you all give me some suggestions for quick,…
