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Gold Coast here
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hi welcome to MFP if you would like to add me send a friend request with a msg
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hi welcome to MFP send me a friend request if you still need more friends but put a msg with the request please
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I will be happy when I get to no. 1, she is lovely and curvy No, 2 is lovely she is slim but without bones showing through but all the rest are too thin Use your BMI as a judge and how you feel too but when you have lost the weight don't keep seeing fat that isn't there if you know what I mean
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Hi, I am here to lose weight but when I was a little girl my mother sent me to my aunt's for a month to get me fattened up as I was terribly under weight My aunt made up a pint of milk a day with Akta Vite Drinking Chocolate and a raw egg so it was an egg flip with Akta Vite. Akta Vite used to be given to under weight…
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If what you are doing is working then don't change it, you need carbs for energy and to burn calories, don't do what I did and stop having carbs at night as a lot of people suggest I gained weight when I did that and my dietitian said it was because I was putting my body into starvation mode because I didn't have enough…
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fantastic you must be feeling terrific, there is nothing wrong with a few tears keep up the great work
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If he is talking on the phone to women you don't know several times a day and doesn't tell you about them and you don't know them it doesn't look good, if he hasn't cheated yet then it is going to happen at some time. Having doubts and no trust is no way to start a marriage.
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So did I and thought a new style of weight loss lol
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Well I take it you are one of those with no manners and any excuse will do........... watch the " older folks " comment I am not "old" and as for segregation that is the stupidest comment I have ever heard, beside I am sure those who were " segregated" still showed respect like everyone else did :angry:
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When my girls were old enough and strong enough to stand in a moving bus they always gave up their seat to their seniors, elderly, disabled and pregnant women straight away as did I ( I am no longer able to travel by bus ) I have been known to say in a very loud voice " any gentlemen on the bus ? " lol I blame a lot of the…
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This is the problem I was having when trying to lose weight, I had a dietitian tell me I wasn't eating enough food, I always had a healthy breakfast but then I wouldn't eat until tea time also I wasn't having carbs at night which the dietitian said was a big no no so I was in permanent starvation mode and didn't lose…
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Well there goes her excuse not to eat healthy foods and to try to lose weight, I amazed at how rude a stranger can be, she must be a stupid, ignorant woman whose husband obviously wants her to lose weight, he must care for her a great deal to put up with her. It is really quite sad and I feel sorry for the husband at being…
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bump
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It is your birthday so take in what YOU want to eat or see if you can find a low fat / low sugar option, you can have a little bit just work it into your calories for the day
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To be honest I don't follow NRL or any other " football" I am a soccer supporter, but so I don't get excommunicated by my priest I am a Bronco's supporter . . . . . . lol
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I was 31 and my ex was 42 when we had our twins, they keep my young and we are very close. By the time I was 30 I had travelled overseas, my ex had done a degree as a mature aged student and we finally settled down. Just remember the older you are the more likely you are to have twins particularly if there are twins on the…
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Never be embarrassed about your diary, friend will not judge you but will support you. If you have a bad day don't be embarrassed as we all have good days and bad days. I have my diary open to friends not fully public, I want to be accountability and the support from my friends too. It is too easy to NOT be honest with…
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That is the silliest comment, why else would this person be on the site, he may not of cheated YET but that would be the plan ! ! ! I have been in your situation, my friend's husband was chatting online and was posting close-up shots of his penis....... I blocked him but kept his profile so I could show my friend when I…
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One of the main things my ex and I did when we were trying to save really hard and it may sound strange but I would buy beef for roasting like Topside beef or cheaper cut. I would cut it in half and bake half which we would have that night then the next night cold cuts and then another night the other half and cold cuts…
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I am 57 :drinker:
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I am an epileptic, I also have a genetic heart condition WPW syndrome, I also have arthritis in my right leg so my hip is bone on bone, 2 bulging discs, I also damaged my right leg in a fall. I am a walking pill bottle lol. I also have to use either a walking stick for short trips or a wheelie walker which I hate. All that…
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No don't be embarrassed, it is a normal fact of life. My ex husband had terrible trouble going to the loo and when he did it was amazing how anyone could do what he did in one go......... The way he solved the problem was museli which I would make up myself or get the ready made from the health food store. He didn't drink…
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Congratulations on the weight you did lose and because you did that it means you can do it again. So get back on the wagon and try again. I for one believe if we don't allow ourselves treats every now and then it makes life too hard to keep up with the weight loss, I think if I didn't let myself have the yummy treats…
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Congratulations on the weight you did lose and because you did that it means you can do it again. So get back on the wagon and try again. I for one believe if we don't allow ourselves treats every now and then it makes life too hard to keep up with the weight loss, I think if I didn't let myself have the yummy treats…
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Have you heard of starvation mode. the body stores fat because of not eating enough food ? sounds to me that is what is happening to you. A female should eat at least 1200 and if you are exercising as well then you need to eat a lot more Try changing your calorie intake around to so your body doesn't get used to the same…
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Welcome to MFP it is a great site with a terrific bunch of people, it you don't have it already and you do have a smart phone like an iPhone then download the free app for MFP which is linked to this site, it is like having your diary everywhere you go so you have no excuse for adding things lol also there is a bar-code…
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Hello again I forgot to reply to your question about eating under daily intake. It depends what your recommended daily intake is, if it is only 1200 then NO you must not go under your daily allowance as females should eat at least 1200 calories a day or the body goes into starvation mode and starts to store fat. If your…
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Hi and welcome to MFP it is a great site and the people here are lovely too, Do you have a smart phone so you can download the free app which is connected to this site, it is terrific as it is like carrying around you food diary with you so no excuses for forgetting things lol also it has a bar-code reader which is very…
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Wow you are doing so well Mel, I must do some photos too it is a great idea and I like to see other peoples success too, gives me that kick in the pants I need sometimes
