Katiemarie4488 Member

/\ Yes, that.

Im not a fan of anything Jillian Michaels. She is too commercial for me. (Just my opinion) Anyways.... here is a great brand my trainer reccomended to me :) Optimum Nutrition 100% Whey Gold Standard Amazon link for ya: http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI

Yep, the only way to know for sure is wearing a Heart Rate Monitor, I can reccomend the one I use, Polar FT4 Its under $100.00 Also, everyone has their own opinion about this, but If you want my opinion, an accurate heart rate monitor MUST be one with a chest strap.

Do you have Clif Bars in your part of the world? Good chocolate flavors and not the artificial taste.... have you tried protein shakes in the blender? I like the Chocolate powder, mixed with bananas or strawberries. :flowerforyou:

Holland NY (Buffalo)

I was sitting at a big brunch, , weighing in at 230 lbs, stuffing my face and saying I want to lose weight.... We started talking about this one girls friend who signed up for a bootcamp program, I took a bite of a muffin and said I'll try it. Finished the food in front of me, went home and signed up! :P Now, Im 159 lbs,…

http://www.caffeinedependence.org/caffeine_dependence.html The caffeine withdrawal syndrome has been well-characterized in numerous rigorous double-blind studies. The potential for caffeine withdrawal to cause clinically significant distress or impairment in functioning is reflected by the inclusion of caffeine withdrawal…

you can order it on amazon

DJ SUpreme... you share the same name as my boyfriend.. and the good looks too~ ;)

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :noway: I have to disagree.... However, I do PREFER to eat healthy now.... and I do eat the salad over the fries.... but Man sometimes they just smell sooooooo good :)

YES! Celebrate that!!! congratulations, well done!

I asked my nutritionist and was told that basically the benefits from Drinking green tea come in the form of EGCG and the Caffeine. If you want to get a higher dose of the EGCG take green tea pills :) Not a magic fat burning supplement or anything, just good stuff :)

SO TRUE! :)

Yes. lol.

Here is a question for you.... what race am I ??? lol

Yeah. Wow. That.

Volleyball /\

I have to say, I agree with you on the deoderant, but im pretty darn proud of my "loud grunting noises" Im pressing a heck of a lot more than the girls that go to the gym with the made up hair and make up.... I work hard, real hard, and expressive noises can not be avoided. Im not overly loud by anymeans.... but im not…

Ive never heard of it.... but it looks pretty cool! I would not cancel my membership, but i might pick this up some days!

The bird bird bird.... the bird is the word

When given to mice in very high doses (up to 2% of food intake), raspberry ketone has been shown to prevent high-fat-diet-induced elevations in body weight. However, no effects on body weight were observed with doses up to 200 times greater than the estimated intake in humans. The high dose effect is reported to stem from…

Great info! thanks

fantastic

Bioflex, rub it on! Works wonders. You can buy it over the counter. They sell it at my chiropractors office, and also at medical supply stores. My sister likes the roll on, I prefer the spray or the lotion. Love the stuff! :) and make sure you stretch after your work out

I use it, and I love it. But, pay attention to the amount of water you have to drink. If I dont drink enough water before and after, I feel sick. Also, the green apple flavor is the only flavor I am able to handle lol

Well, Im a sucker for flowers. Random Tuesday night flowers, with the little card thing, and a note that says something, Smile Beautiful, I Love you! :) You can get a bouquet of roses at the grocery store for $25. Heck, you can even get carnations... does not matter... its the thought that counts, and the random suprise. :)

Did you happen to note the amount of Sugar?

I lost 13lbs the first month..... now, Im loosing like maybe 3 a month lol

A Size 16 Back in the Marylin Monroe Days is equivelent to about a size 7/8 now

Using a heart rate monitor, its about 135 calories in 20 minutes, but this will be different for everyone