Katiemarie4488 Member

Thanks everyone!

http://www.webmd.com/diet/wheat-belly-diet-review Not supporting this or bashing it- Went to my knee surgeon and he said this book was a good read and might help me lose the few pounds I want to lose before my surgery- Again, just something to look at

Nothing tastes as good, as being skinny feels.

Special K multi grain crackers with - salsa or humus or guacamole........ Mmmmmmm.... Kashi granola bars http://www.somersaultsnackco.com/ <--- the chocolate ones are yummy Quest Bars Celery with peanut butter ...... anyting with peanut butter lol

http://www.webmd.com/parenting/features/healthy-beverages

Is it coffee? The add to MFP as coffee...

Oh - and I HIGHLY reccomend purchasing a heart rate monitor with a CHEST STRAP in it... The chest strap is VERY Accurate compared to the heart rate moniors that are in the machine or a watch only. I love the Polar brand. FT4 would be a great one for you to start out with, they are sold in stores like Dlck$ Sporting Goods…

I am eating around 1600 a day... and I See results...

:drinker: /\ This

I agree you should get a heart rate monitor, but you HAVE to get one with a chest strap (along with the watch) study after study shows they are the only accurate ones! Non chest strap HRM's tend to show higer cals burned than you actually burn

your crazy..... lol jk

FIBER FIBER FIBER !!!!! lol :) http://livehealthy.chron.com/regulate-bowels-after-eating-much-fiber-3214.html How to Regulate the Bowels After Eating Too Much Fiber How Does Increased Fiber Affect a Bowel Movement? Research has shown that fiber helps regulate your bowels when you take the recommended amount; however,…

Egg Whites

No

This....:wink:

I LOVE THEM!!! :) I buy them at GNC and LOVE the Apple Cinnamon favor the best but they are all good :)

Are you estimating an apple for an apple (with calories in) ? Becasue General Circut training is not Crossfit.... I saw a significant change when I started ACTULLY seeing how many claoires I burned..... its a wake up call

You have to get a HRM. Its the only HONEST way. Its worth the investment, Check out the Polar FT4 its a GREAT beginner.... and for the best price that I have seen, look at this website: http://www.heartratemonitorsusa.com/polar-ft4f-purple-h1.html

Nice. Thank you!

If they kill the male cows...... at 5 days old....... how do the females stay pregnant?

So I made a similiar.... and simplier version that was GREAT 4 - frozen boneless skinless chicken breasts 1 - Package Taco Seasoning 1- JAr of salsa Put the chicken in the crockpot, pour the taco seasoning over the chicken then pour the salsa over. Cook on low 6-8 hours ( I left mine in a lil over 7 ) Pull chicken apart…

I know its been said but I have to agree..... thin sliced almonds... from the bulk section of your grocery store... and I use spray "butter" (Zero Calorie substitue)

Thanks everyone!!!!! :bigsmile: :wink: :flowerforyou:

Corndogs for lunch

Ive been on NuvaRing for about 3 years now......... Its the only form of birth control that I have NOT gained weight on..... I absolutley love it (no you can NOT feel it when its in) and its only akward the first time taking it out. IT is by far the best invention in BC in my opinion..... I cant reccomend it highly enough!…

Yes at one point I cut it out and lost more than when I drink

I cant wait! Almost there

False, But I eat onions almost every day......... Love them!!!! TNP has pink nail polish on

hahahaha ;)

egg whites and salsa....... Mmmm