what are the foods you eat most every day?

brenn24179
brenn24179 Posts: 2,144 Member
in Health and Weight Loss
I eat certain things every day which seem to help.

1) sugar free jello
2) peanut butter
3) nuts
4) greek yogurt
5) small bag of chips ( I know it is not the healthiest)
6) string cheese or l oz of cheddar
7)protein bar or shake

These are some of my snack foods, please list yours.
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Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    - fruit
    -Greek yogurt
    -cottage cheese
    - protien bar (for the chocolate)
  • bcattoes
    bcattoes Posts: 17,299 Member
    Eaten (very nearly) every day:
    Chocolate soy milk
    extra virgin olive oil
    onions
    garlic

    ETA: favorite snacks that are eaten often:
    dry roasted edamame
    apple
    low sodium V8
    cocoa roast almonds
  • mikej1978
    mikej1978 Posts: 362 Member
    I love brocoli and it has very few calories so I try to eat it every day
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    cereal....LOVE IT, especially banana nut cheerios
  • hsmaldo
    hsmaldo Posts: 115 Member
    bread with peanut butter
    sandwich w/swiss, ham, chicken or roast beef, lettuce and mustard
    large romaine salad w/ 1-2 T dressing
    ice cream
  • inktink
    inktink Posts: 135 Member
    BANANAS (I don't know why I'm not a banana yet)
    Almonds
    Greek Yogurt
    Chickpeas
    Cucumbers
    Tomatos
    Spinach & Romaine
    Tuna
    Chicken Breast (boneless & skinless)
    Gouda
    Oatmeal
    Eggs
    Turkey Bacon
    Olive Oil
  • Ignaura
    Ignaura Posts: 203 Member
    Eggs
    Chicken breasts
    Broccoli
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    fruit
    salsa
    plain nonfat greek yogurt
    Special K cracker chips
    Laughing Cow cheese wedges
    WW or Sargento cheese sticks
  • keef1972
    keef1972 Posts: 411 Member
    I eat a ton of pasta.....
  • NewMnky1
    NewMnky1 Posts: 264
    0%MF Yogurt
    Fiber One Protein Bar
    Special K low fat granola
    Ambrosia Apple
    100 Calorie pretzel bag

    And I never get tired of them!
  • TeamDarwin
    TeamDarwin Posts: 2
    Avocados
    Tomatos
    Extra Virgin olive oil
    Sugar Free pudding (Jello makes a good 60 calorie one)
    On days I work out I drink "Rockin Refuel Chocolate Muscle Builder", 190 calories, 6 grams sugar, and 30 grams protein. And it tastes like chocolate milk :)
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Yogurt
    Spinach or Lettuce
    Eggs
    Sausage or Bacon
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Greek yogurt
    eggs
    granola
    protein bar
    hummus
    wheat thins
    mocha
  • jsazieser
    jsazieser Posts: 6
    Dr. Kracker Pumpkin Seed Cheddar Crackers with Light Baybel Laughing Cow Cheese
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    Oatmeal
    Bananas
    Milk
    Almonds
    Cherry tomatoes
    Chocolate
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    yogurt
    cucumber
    tomatoes
    apples
    green beans
    onions
    garlic
    eggs
    chicken
    tuna
    pecans or almonds
    almond butter
  • ruffnstuff
    ruffnstuff Posts: 400 Member
    I drink skim milk every single day-love it. I'd drink 2 cups of it every meal if I didn't want to save some of those cals for actual food. Once I hit maintenance (a looooong way off, but still thinking!), I'm sure I'll go back to milk with every meal.

    greek yogurt most days
    fruit
    veggies

    Otherwise, I like variety in what I eat so a lot changes day-to-day, week-to-week for me.
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    avocados
    bananas
    steak or fish
    greens
  • stillnot2late
    stillnot2late Posts: 385 Member
    Chicken breast
    catfish filet
    smoked gouda or havarti dill
    peanut butter
  • Katiemarie4488
    Katiemarie4488 Posts: 242 Member
    Egg Whites
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    eggs
    spinach
    peanut butter
    ice cream
  • C1C2C3
    C1C2C3 Posts: 119 Member
    Fruit
    a bowl of cereal esp. Cheerios - honey nut, original, multi-grain - I could eat those about any time of day!
    Ice cream
    Veggies
  • emileesgram
    emileesgram Posts: 141 Member
    fruit, eggs, string cheese, yogurt, nuts, peanut butter on celery, granola bars in a pinch, dark chocolate when I get the sugar urge, tea of all kinds.
  • carolanneashton
    carolanneashton Posts: 25 Member
    30g of Frosties everyday with semi skimmed milk
  • helenrosemay
    helenrosemay Posts: 375 Member
    Porridge
    Bananas
    Nuts
    Apples
    Kiwi fruit
    Spinach
    Tomato
    Cucumber
    Pitta
    Cheese
    Soy milk
    Baked beans
    Egg
  • aquariuanjourney
    aquariuanjourney Posts: 36 Member
    Almonds
    Cereal
    100 calorie snacks
    Banana (fruit)
  • GymRatGirl13
    GymRatGirl13 Posts: 157 Member
    Peanut Butter
    Pumpkin
    Chicken
    Egg Whites
    Oatmeal

    EVERY single day.
  • Miiimii
    Miiimii Posts: 279 Member
    Veggies (carotts, fennel, eggplant, kohlrabi, broccoli, pumpkin, tomato, spinach, beans, etc.) - four/five times a week
    Yoghurt 1,5% - two/three times a week
    Spelt or rice - two/three times a week
    Corn - once a week
    Fruits (banana, peach, blueberries, etc.) - two/three times a week
  • Hildy_J
    Hildy_J Posts: 1,050 Member
    Porridge, bread, skimmed milk.

    It used to be Snickers but I'm not allowed them any more, since that time when I ate 10 in a day. My ticker will tell you what happened. :sad:
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
    My go-to snack food list:

    * apples dipped in peanut butter (my fav)
    * bananas
    * Sargento reduced fat cheese sticks
    * fat free popcorn
    * Nature Valley granola bars
    * red pepper hummus and reduced fat wheat thins
    * sugar free pudding cups if I need something sweet

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