Just for Today
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Just for today: I will do my best to be kind to myself!
Awesome thread!
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Nice. Thank you!0
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Good plan!! You could always try to plan out the full week too. My fam does that and then we shop based off that list. It has really help me control my eating!! You are doing the same thing, just one day at a time!! Good for you!0
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Just for today, I will bike to the library instead of taking the bus!
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I like the way you think..
Just for today: I will eat smart and healthy, I will not stuff my face because I'm bored, I will love myself and all the progress I have made this far!!
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Just for today: I will work through the pain!0
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I just turned down carrot cake at an office birthday party. I am seeing it as a choice, not that I am depriving myself. I had a great breakfast, I am not hungry, and cake is not the best choice. Normally, I just eat it because it is there. I give no thought to it. I am proud of the choice I made.0
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Just for today, I say no to carrot cake, just for today.0
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I really like this idea! I have caught myself in that "my diet starts tomorrow" mind frame for the past few months! And every day I would tell myself that tomorrow would be my new start, so that current day would be my last chance to eat all the stuff I wanted to (as a result I'd then binge on thai food, pizza, and ice cream). Thank you for posting this! I'm definitely going to try it out.0
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Just for today, I will smile at work and will do my Couch25k run.0
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Just for today: I won't be afraid of new experiences. 0
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Just For Today: I will keep doing what I'm doing..because it's working!:drinker:0
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Just For Today: I will keep doing what I'm doing..because it's working!:drinker:
Woot Woot! That is fantastic!0 -
Just for Today: I will not give up!0
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Thanks for sharing! I will hang on to this for encouragement and inspiration☺0
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:flowerforyou:Just For Today: I will keep doing what I'm doing..because it's working!:drinker:
Woot Woot! That is fantastic! 0 -
Just For Today : Gratitude for everyone in my life that cares about me. 0
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Just for today I will walk with my head high & chin up.I'm a slow loser,but I am losing
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Just for Today: I will focus on small goals and not get overwhelmed with the large ones.0
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Just For Today I will keep my focus on my goals that need to be accomplished to free me for living life more fully! 0
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Just for Today: I will stay in the moment.0
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Just for today: I will go straight to the gym from work instead of heading straight home to the couch.0
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Just for Today: I will take time for me.0
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Just for today, I will enjoy my day off at the baseball game tonight and not stress about eating junky food. 0
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Just for today I will not eat the birthday cake at work!0
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Just For Today: I will continue to follow through on my commitment to making healthy choices!0
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Just For Today: I will avoid extremes. Keep it slow. Keep it steady. Keep it simple.0
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Just for Today: I will not let Sunday get me down.0
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Just for Today: I will wait to get test results before I begin over analyzing everything health wise. Or at least I'll try.....that counts right?0
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Just for Today: I will face the consequences of my fish trip treats.0
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