Just for Today

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  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be kind to everyone, even my own reflection.
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today! I WILL make right choices concerning my workouts ant diet! Weekends are the hardest for me to focus! I CAN do this!
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for today: I will restart my determination and motivation to eat right and exercise six out of seven days. I won't be derailed by junk food.
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for Today: I will be kind to everyone, even my own reflection.

    Kate -- I love this and will remember it every day!!! Thanks!!
  • Maureen214
    Maureen214 Posts: 40 Member
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    Just for today I will celebrate losing 7 pounds my first week and not get down about the 80 or 90 more to go.
    Just for today I will log all of my food
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will play outside and enjoy the day.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for today I will celebrate losing 7 pounds my first week and not get down about the 80 or 90 more to go.
    Just for today I will log all of my food

    That is great!
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today: focus on drinking my water intake throughout the day! :drinker: :drinker:
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today: focus on drinking my water intake throughout the day! :drinker: :drinker:

    “Success doesn't come to you--you go to it.” – Author Unknown
  • rubisliprz
    rubisliprz Posts: 139 Member
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    Just for today I will celebrate my birthday with a beautiful walk outside!
  • Cherrie099
    Cherrie099 Posts: 45 Member
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    Just for today I will do some extra walking
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for today: I will get my walking in and challenges done before it gets dark outside.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will find a way.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for today I will celebrate my birthday with a beautiful walk outside!

    Happy birthday!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    “Success doesn't come to you--you go to it.” – Author Unknown


    Thanks for sharing this! I think that I may put this on a sign and hang it somewhere in my house.
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today: I won't eat after 7 tonight! :bigsmile: :bigsmile:
  • Cherrie099
    Cherrie099 Posts: 45 Member
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    Just for today I will get on the treadmill & do 5 miles
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for today: I'll be okay with it being a REST DAY...no self-guilt, please.
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today:I will use today as a rest day and make healthy food choices!
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for Today: I will eat only what's been planned and written down.

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