Just for Today
Replies
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Just for Today: I will be happy with my little progress and not focus on how far I still have to go.0
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Just for Today: I will follow through on household chores and also make time to relax on my day off.0
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Just for today: I will stay focus!0
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"If hunger isn't the problem, food isn't the answer."
Just for Today: Focus on the above and sort things out in my head a bit.
I really love the quote above as it smacks of truth and really makes one think.
Love this thanks for sharing!
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Just for Today: I will be happy with who I am.0
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Just for today, I won't stress eat!0
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Just for Today: I will have fun roller skating for my workout.0
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bump. Love the idea. Really helps to take it 1 day at a time.0
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Hi,
I've said that everyday for 21 months and 165 pounds.
Every morning I say "I am going to have the best day I can today". I try very hard not to worry about yesterday or tomorrow just for one day I will do the best that I can.0 -
Just for today .. I am happy that I made it thru my fitness class yesterday. It was a major accomplishment for me as it was the FIRST time I have actually done any exercise of any real amount in about 5 years.
I am really sore today .. as my muscles are screaming right now. But I figure in time I will be able to do the class without any real breaks and hopefully not be quite so sore after doing the class.
All in the name of progress. Progress towards the end goal is a good thing.0 -
Just for today I won't eat sugar or refined carbs. Those have been my whole diet since about May. I'm feeling unhealthy and like a big slug. Gained back 23 pounds too.0
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Just for today .. I am happy that I made it thru my fitness class yesterday. It was a major accomplishment for me as it was the FIRST time I have actually done any exercise of any real amount in about 5 years.
I am really sore today .. as my muscles are screaming right now. But I figure in time I will be able to do the class without any real breaks and hopefully not be quite so sore after doing the class.
All in the name of progress. Progress towards the end goal is a good thing.
Fantastic!0 -
Just for Today: I will pack my meals so that I don't have to eat unhealthy.0
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Just for Today: I will not snack while I watch television in bed. If I get truly hungry at night, I will eat a piece of fruit or greek yogurt.0
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Just for today I will really, really try hard not to stress over things I can't control and not be tempted to resort to binge eating to swallow my feelings.0
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Just for today,I am thankful my body allows me to enjoy water aerobic classes. Can't do many other exercises,but some ppl can 't
do any. There is always something to be thankful for.0 -
Just for Today: I will not let yesterday's mistakes drag me down.
O Yea, I like that one. Me too, just for today I will do that! ????0 -
Just for Today: I will let go of my All or Nothing mentality. Just because I don't have the time or energy for 5 miles doesn't mean that I should skip exercise.0
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Just for today I will celebrate the achievement of my goal of losing 100 lbs before October 1st.. I said goodbye to 102.8 lbs since beginning my journey on January 23, 2013. Then I will set a new goal and one day at a time I will reach that goal.
:happy:0 -
Just for Today: Exercise...YES!! Walking...YES!! Junk food...NO!!0
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Just for today I will celebrate the achievement of my goal of losing 100 lbs before October 1st.. I said goodbye to 102.8 lbs since beginning my journey on January 23, 2013. Then I will set a new goal and one day at a time I will reach that goal.
:happy:
Congratulations on your success, Kara!! That is so great! You should be very proud!0 -
Great idea/way of looking at things
Just for today...I will focus on eating mindfully and slowly and savouring each mouthful0 -
Just for Today: I will let go of my All or Nothing mentality. Just because I don't have the time or energy for 5 miles doesn't mean that I should skip exercise.
Love this I will so have to remember!0 -
Just for today...I will focus on eating mindfully and slowly and savouring each mouthful
BestcanB...I would like to borrow this for today, if that's okay with you!!
Chris0 -
Just for today .. I am happy that I made it thru my fitness class yesterday. It was a major accomplishment for me as it was the FIRST time I have actually done any exercise of any real amount in about 5 years.
I am really sore today .. as my muscles are screaming right now. But I figure in time I will be able to do the class without any real breaks and hopefully not be quite so sore after doing the class.
All in the name of progress. Progress towards the end goal is a good thing.
Outstanding!0 -
Just for today: I will REMEMBER how I got to this point in my journey and FORGET this past weekend! I CAN do this!
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard0 -
Just For Today: I WILL Follow Through on my goals this week, not looking back, but looking forward so I move forward!:drinker:0
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Just for Today: I will remember physics. A body in motion will stay in motion while a body at rest will stay at rest. Let 's get moving!0
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Just for today...I will focus on eating mindfully and slowly and savouring each mouthful
BestcanB...I would like to borrow this for today, if that's okay with you!!
Chris
Of course it is 0 -
Just for today: I will remember that food DON'T control me, I control food! Healthy food choices is my focus today!0
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