Just for Today

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  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    just for today: continue to do what i know works = healthier food choices, regular workouts/longer workouts
  • phoo513
    phoo513 Posts: 231 Member
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    Just for Today: I will think before I eat.
  • HelenTheZ
    HelenTheZ Posts: 42 Member
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    Just for Today: I will say nice things to myself, about myself.
  • Anna_Joys_Journey
    Anna_Joys_Journey Posts: 253 Member
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    Just for today:

    I won't call myself fat.
  • retirehappy
    retirehappy Posts: 4,757 Member
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    I love this thread, thanks for starting this!

    Just for today: I will remember this quote:

    "There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard

    This reminds me of something I once read.

    Think about ham and eggs for breakfast. The hen had an interest in that meal. The pig, he was committed.
    Which are you in your weight loss efforts interested or committed?
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:

    Yay, just did 5 miles on treadmill!
  • phoo513
    phoo513 Posts: 231 Member
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    Just for today: I will log everything honestly and eat some nasty green, leafy stuff.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:

    Yay, just did 5 miles on treadmill!

    Fantastic!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will shine!
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Success is achieved and maintained by those who try-and keep trying.” – Author Unknown

    Just for today: I will NOT snack after coming home late from work!
  • newjojie
    newjojie Posts: 291 Member
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    Love this thread! Just for today I will not eat late at night!
  • jenbroussard71
    jenbroussard71 Posts: 235 Member
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    Just for today - I will not feel sorry for myself, I will do the exercise that is on my schedule and I will make better eating choices.
  • madworld1
    madworld1 Posts: 524
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    Just for today, I will practice awareness and I will embrace the small things.
  • bitflogger
    bitflogger Posts: 10
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    I will continue my love affair with going to the gym daily.
  • babyj0
    babyj0 Posts: 531 Member
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    Just for today; I will make the right choices.
  • Cherrie099
    Cherrie099 Posts: 45 Member
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    Just for today I will get on the treadmill and do a half hour.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will keep trying!
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for today: I will shake off my funk, do my exercises, and get out and walk.
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today: I will get my workout done including my strength training!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I want to thank all of you who post here. You give me the courage to keep going even if I want to stop. :flowerforyou:

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