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Well it was 2500 calories worth of low carb diet and I lost water weight, but nothing beyond that... I'll see what has happened on the scale/my measurements in about three weeks and after that I'll up my calories further if nothing has happened.
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I had it checked out three weeks ago - it was fine, so I'm guessing that's not the problem.
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I don't have a HRM but I'll look into getting one! As far as my walks are concerned, I guess they're somewhere inbetween strolling and working up a sweat. I definitely get my pulse up but it's not like I maximize things! I'm prepared to, possibly, gaining some weight in the beginning. I'm planning on staying away from the…
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Thank you so much for the nice words! I'm unsure of what activity level I am. I go for a 30-40 minute walk every day and I do some cardio + strength training at home too (dancing, jumping jacks, jump rope, push ups, planks, squats, lunges etc). Does this make me light or moderately active? If I plug in my stats on the…
