We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well it was 2500 calories worth of low carb diet and I lost water weight, but nothing beyond that... I'll see what has happened on the scale/my measurements in about three weeks and after that I'll up my calories further if nothing has happened.
-
I had it checked out three weeks ago - it was fine, so I'm guessing that's not the problem.
-
I don't have a HRM but I'll look into getting one! As far as my walks are concerned, I guess they're somewhere inbetween strolling and working up a sweat. I definitely get my pulse up but it's not like I maximize things! I'm prepared to, possibly, gaining some weight in the beginning. I'm planning on staying away from the…
-
Thank you so much for the nice words! I'm unsure of what activity level I am. I go for a 30-40 minute walk every day and I do some cardio + strength training at home too (dancing, jumping jacks, jump rope, push ups, planks, squats, lunges etc). Does this make me light or moderately active? If I plug in my stats on the…
