pudgymama Member

I have heard of pairing intermittent fasting with alternate high calorie and low calorie days. Do you do this? Or keep the same number of calories daily?

I am just starting my journey and this thread is so inspiring. My number one goal is to be able to bend over and tie my shoes without having to take the risk of losing consciousness!

For those of you giving sound advice, I thank you. I was only thinking of going sugar free for a while to try and break what I feel is close to an addiction. I apologize that I didn't scope out other posts first to avoid sounding like a broken record. To the others, thank you for reminding me why I never interact on this…

Thank you. I hadn't seen that one.

Good Job! Happy shopping at Victoria's Instead!