Intermittent fasting

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coreP85
coreP85 Posts: 14 Member
in Health and Weight Loss
I've had a lot of success with this type of dieting ...if interrestd let me know

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  • m0llecule
    m0llecule Posts: 30 Member
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    Just messaged you!
  • CatHunterFit
    CatHunterFit Posts: 194 Member
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    I've been doing this myself with good results so far.
  • pudgymama
    pudgymama Posts: 6 Member
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    I have heard of pairing intermittent fasting with alternate high calorie and low calorie days. Do you do this? Or keep the same number of calories daily?
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    pudgymama wrote: »
    I have heard of pairing intermittent fasting with alternate high calorie and low calorie days. Do you do this? Or keep the same number of calories daily?

    if you're talking about something like 5:2 (5 days at maintenance cals, 2 days at very low cals), then that's a specific type of IF. IF comes in several different flavors.
  • coreP85
    coreP85 Posts: 14 Member
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    I keep it consistent for the most part. On heavy lifting days I may increase my carb intake but other than not l keep it the same. I might give that a try the further I get in my diet. Thanks

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