cassimus Member

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  • This happens to me too! Mostly when I'm running and not at the gym. I agree with everyone that it is probably something deeper causing it. I know for me, I get into a negative headspace sometimes where I don't want to work out and feel like everyone is pushing me to but I don't want to and it's too hard and unfair etc etc.…
    in do you guys ever cry while working out? Comment by cassimus November 2015
  • I love making a simple cucumber and tomato salad. Chop them up to bite size, drizzle with a bit of oil (olive oil is best but whatever you like!) and balsamic vinegar, top with a bit of salt and pepper. It's yummy!! Maybe also try making a raita to dip (you can make excellent low far versions and making it yourself with…
    in i have TONS of cucumbers now.....ideas? Comment by cassimus August 2012
  • I've lost two so far, gone from an 18 to a 14, ee! It's exciting. I'm 5'7.5 and hovering around 220 as it stands...
    in How many sizes have you lost? Comment by cassimus August 2012
  • Are you eating back your calories after work outs? Maybe you aren't eating enough and thats why you arent losing! With that said I like the elliptical better because I find I can also work out my arms.
    in Elliptical or Running? Comment by cassimus July 2012
  • Funny enough I get grief from men at my work more than women! But yeah I normally just politely decline and don't really go into my reasoning why and that stops most questions. I've found if I explain that I am watching what I eat, people push harder...
    in Eating habits and work vs coworkers Comment by cassimus July 2012
  • Portion control is absolutely my problem as well. The only thing that's helped me is to google how much a portion is, and to measure it out. Eating slower (putting your fork down after every bite, chew, swallow, take some water between bites) and drinking a glass of water when I feel munchie or hungry also helps. Then I…
    in Portion Control is a killer! Comment by cassimus June 2012
  • I've really just started my journey on weight loss and so far my "tip" is to drink a buttload of water! I've noticed a huge difference on the inches I lose to how I feel and weeks where I've had a ton of water show on the scale. My motivation is to be healthier because I'm really sick of being sweaty and out of breath at…
    in OMG I'm fat! =( Comment by cassimus August 2011
  • I am 5'7 and I'm currently at 227.3... My short term goal weight is 200 and my final goal weight is roughly 150-160, because that is still in the healthy BMI range according to my doctor!
    in 5'7 women Comment by cassimus August 2011
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