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I think it is a common dilemma us women face :grumble: . The week before I find, if left unchecked, I will eat anything not tied down and if it runs I will chase it down and eat it! :laugh: I have gotten pretty good at recognizing the "symptoms" and like several others here, I just try to make the healthiest choices…
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Welcome aboard! This is a great site, keep youself honest by tracking your intake and keep motivated by tracking your expenditures (i.e. calories burned)...Every little extra burned adds up...Good luck and remember it is a lifetime journey not a quick fix. If you make the necessary life changes in eating and exercise, you…
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To go along with Stroutman81's line of thinking...You can also try wearing a monitor. I have a Polaris that keeps track of my total calories burned, tells me when I am burning "fat" calories, when I switch into Fitness mode and tracks the Percent of fat calroies burned for the course of a work out. I absolutely love it! It…
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27strange is right on the money. Your body is in a deficit and is craving the simple carbs as an "insta energy boost". Try eating a small but protein filled snack before working out. Another thing I found helps me is to keep a protein Shake handy and if I am falling out after a hard work out I drink it on the way home with…
